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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Here we merged from speaking to others about their success into what happens when we aren't honest with ourselves.
How can you be unapologetically yourself and how does Taylor Swift do it?
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
A great episode where Kelly & Tuls discuss wellness strategies that are trending!
If you find this podcast useful comment below!!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
We getting schooled on wellness challenges in education from our wonderful guest Samuel Hart!
If you find this podcast useful, comment below!!
Share it with your loved ones too!
You can find Samuel on LinkedIn https://www.linkedin.com/in/samuelcwhart/ And be sure to check his podcast called: 'The Insight Podcast'
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
What are the trends for health and wellness? Have you come across any of these this year?
If you find this podcast useful, comment below!!
Share it with your loved ones too!
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Welcome back! Season 5 - Episode 3 - Keeping up with Self-Publishing Journey - This is one to watch because we invite our experts Sian & Becky to discuss their journey as editors for writers.
Did you find this podcast useful? Comment below!!
Share it with your loved ones too!
Follow our guest Jackie on social media:
Follow our guests on social media:
www.ravencrestbooks.co.uk becky@ravencrestbooks.com
www.siansmitheditorial.co.uk IG @siansmitheditorial
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy!
UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
We are back! Season 5 - Episode 2 - Exploring Wellness Within -
This is one to watch because as Kelly is preoccupied I invite a stela guest (taking time away from her very own podcast) to share her expertise and experience in wellness and her journey working with athletes.
Did you find this podcast useful? Comment below!!
Share it with your loved ones too!
Follow our guest Jackie on social media: IG @bodiesbuiltbetter @jackietann2.0 @jackietann on YOUTUBE!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy!
UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
We are back! Season 5 - Episode 1 - Emotional Vibrational Frequency - Where are you?
This is one to watch!! Kelly & Tulshi open up to what emotional levels there are and how to process the emotions to increase your immunity, health and wellness.
Did you find this podcast useful? Comment below!!
YouTube & Spotify like if you subscribe and follow us!
Don't forget you can support us by sharing it with your loved ones too!
Find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
In today's episode we bring you story from Tulshi's latest book 'Happiness within'. Chapter Two - Happiness Looks Like...
Did you find this podcast useful? Tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
In today's episode we bring you story from Tulshi's latest book 'Happiness within'. Chapter One - Authentically You!
Did you find this podcast useful? Tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
In today's episode we bring you story from Tulshi's latest book 'Happiness within'.
Did you find this podcast useful? Tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY