784
Downloads
95
Episodes
UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Aug 7, 2024
Aug 7, 2024
54 min
Welcome to the brand new spin on today's topic of health and wellness!
Kelly & Tulshi discuss all things that are supporting their wellness including ways to say NO!
And additional tools to support your mental and physical wellness.
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com Enjoy! UY
Jul 24, 2024
Jul 24, 2024
55 min
Welcome to Unapologetically You, where we dive deep into the world of product development, business growth, and community building.
I’m your host Tulshi, and today we’re thrilled to introduce you to Becky, a visionary with extensive experience in product development, fostering business growth, and encouraging innovation.
Becky is here to share invaluable insights on how businesses can prioritise community within their strategies to drive success. Join us as we uncover practical advice and inspiring stories to empower you and your business.
If you liked this podcast please support us by liking, subscribing and sharing with others who may find this valuable.
Jul 10, 2024
Jul 10, 2024
1hr 13 min
Welcome to the brand new spin on today's topic of health and wellness!
Today’s podcast includes a special guest where we will talk in depth about mental wellness. What the health system is like currently and ways we can learn from practitioners to support our wellbeing.
Connect with Atlanta here & purchase her brand new book!! https://www.facebook.com/share/r/Qpu5EU2yXBM32ZVb/
If you find this podcast useful comment below!! Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
May 29, 2024
May 29, 2024
1hr 13 min
Welcome to the brand new spin on today's topic of health and wellness!
Kelly & Tulshi discuss all things that are supporting their wellness including ways spirituality is expanding their ability to tap into their intuition and ability to manifest a healthier and more abundant life!
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com Enjoy! UY
May 21, 2024
May 21, 2024
44 min
Welcome to today's podcast where we ask high performance coach Marcus Ward the tools and strategies he uses to maintain his own health and wellness whilst working in elite sport.
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com Enjoy! UY
Apr 24, 2024
Apr 24, 2024
51 min
Here we merged from speaking to others about their success into what happens when we aren't honest with ourselves.
How can you be unapologetically yourself and how does Taylor Swift do it?
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Apr 10, 2024
Apr 10, 2024
47 min
A great episode where Kelly & Tuls discuss wellness strategies that are trending!
If you find this podcast useful comment below!!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Mar 27, 2024
Mar 27, 2024
1hr 23 min
We getting schooled on wellness challenges in education from our wonderful guest Samuel Hart!
If you find this podcast useful, comment below!!
Share it with your loved ones too!
You can find Samuel on LinkedIn https://www.linkedin.com/in/samuelcwhart/ And be sure to check his podcast called: 'The Insight Podcast'
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Feb 28, 2024
Feb 28, 2024
50 min
What are the trends for health and wellness? Have you come across any of these this year?
If you find this podcast useful, comment below!!
Share it with your loved ones too!
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Feb 14, 2024
Feb 14, 2024
58 min
Welcome back! Season 5 - Episode 3 - Keeping up with Self-Publishing Journey - This is one to watch because we invite our experts Sian & Becky to discuss their journey as editors for writers.
Did you find this podcast useful? Comment below!!
Share it with your loved ones too!
Follow our guest Jackie on social media:
Follow our guests on social media:
www.ravencrestbooks.co.uk becky@ravencrestbooks.com
www.siansmitheditorial.co.uk IG @siansmitheditorial
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy!
UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.