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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Welcome to the brand new spin on today's topic of health and wellness!
Tulshi has an exciting new guest, Camille Marie, a professional photographer, who discusses all the ways she has evolved her career through various creative expressions, as well as highlighting ways she's overcome difficulties.
If you find this podcast useful comment below!! Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Welcome to the brand new spin on today's topic of health and wellness!
In today’s podcast Kelly & I have invited our wonderful guest Jesse Laila Banovic who is a yoga practioner and someone who loves dance, creative movement and during the pandemic discovered her love for somatic movement.
We will delve into her philosophy and debunk some yogic myths to better understand yoga, culture and ways to help support your health & wellness.
So please engage with this podcast and let us know if you agree or disagree with any of the things we discuss today.
Kelly & Tulshi discuss all things that are supporting their wellness including ways spirituality is expanding their ability to tap into their intuition and ability to manifest a healthier and more abundant life!
If you find this podcast useful comment below!! Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In this episode of Unapologetically You, we dive into the art of *finding the right people at the right time*.
Whether you're building a business, seeking a mentor, or nurturing personal relationships, timing and connection are everything. Join us as we explore how to recognise and attract the right individuals who can elevate your journey, and how aligning with the right people at the right moment can unlock new opportunities and growth in your life.
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout. Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Kelly & Tulshi thoroughly enjoy setting themselves up with knowledge and tools that can help their evolution. Whether that is physical, mental, emotional or spiritual. Each area is relevant towards leading a happier, healthier life. Today's episode focuses on soul growth and remembering what is truly important about ourselves and the ways we can evolve to support ourselves and those we can serve here on earth!
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Here we merged from speaking to others about their success into what happens when we aren't honest with ourselves. How can you be unapologetically yourself and how does Serena Williams do it?
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to the brand new spin on today's topic of health and wellness!
Kelly & Tulshi discuss all things that are supporting their wellness including ways to say NO!
And additional tools to support your mental and physical wellness.
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com Enjoy! UY
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Welcome to Unapologetically You, where we dive deep into the world of product development, business growth, and community building.
I’m your host Tulshi, and today we’re thrilled to introduce you to Becky, a visionary with extensive experience in product development, fostering business growth, and encouraging innovation.
Becky is here to share invaluable insights on how businesses can prioritise community within their strategies to drive success. Join us as we uncover practical advice and inspiring stories to empower you and your business.
If you liked this podcast please support us by liking, subscribing and sharing with others who may find this valuable.
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Welcome to the brand new spin on today's topic of health and wellness!
Today’s podcast includes a special guest where we will talk in depth about mental wellness. What the health system is like currently and ways we can learn from practitioners to support our wellbeing.
Connect with Atlanta here & purchase her brand new book!! https://www.facebook.com/share/r/Qpu5EU2yXBM32ZVb/
If you find this podcast useful comment below!! Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Wednesday May 29, 2024
Wednesday May 29, 2024
Welcome to the brand new spin on today's topic of health and wellness!
Kelly & Tulshi discuss all things that are supporting their wellness including ways spirituality is expanding their ability to tap into their intuition and ability to manifest a healthier and more abundant life!
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com Enjoy! UY
Tuesday May 21, 2024
Tuesday May 21, 2024
Welcome to today's podcast where we ask high performance coach Marcus Ward the tools and strategies he uses to maintain his own health and wellness whilst working in elite sport.
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com Enjoy! UY