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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Nov 12, 2025
Nov 12, 2025
53 min
In today’s episode of Unapologetically You, we’re exploring the truth behind the phrase ‘movement is medicine.’ Beyond the gym and the aesthetics, movement affects everything — from mood and focus to immune health and longevity. As a strength coach and health professional, we’ll unpack the neuroscience, physiology, and emotional benefits of movement — and why it’s one of the most underused prescriptions in modern health
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Oct 29, 2025
Oct 29, 2025
1 hr 42 sec
Welcome back to Unapologetically You. Today, we’re diving into one of the most powerful yet misunderstood topics — manifestation and self-worth. So many of us try to ‘manifest’ the life we want, but we forget that we don’t attract what we want — we attract what we believe we deserve. In this episode, we’ll explore the science and psychology behind manifestation, how self-worth influences what we call in, and how we can bridge the gap between intention and embodiment.
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Oct 15, 2025
Oct 15, 2025
1 hr 5 min
Welcome to Unapologetically You (UY)
In today's episode we dive into discussing why our mind and body are inseparable. The way our emotions impact our nervous system. And when we take charge (of our emotions), we can shift our life expectancy!
The more you distance yourself from your feelings, the more disempowered and out of touch you become with your true self. So where do all these feelings that are deemed inappropriate, unacceptable or unwanted go? That is what we talk about today!
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Sep 24, 2025
Sep 24, 2025
1 hr 12 min
Welcome to Unapologetically You (UY)
With your host; Tulshi and our guest co-hosting Christa.
Today we’re diving into our how energy levels fluctuate based on habits, emotions, and planetary shifts (integrating spiritual insights).— For anyone who isn’t invested in spirituality we take a surficial dive into how energies effect our habits, emotions and the way astronomy impacts physiology, our psychology and biology.
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Sep 10, 2025
Sep 10, 2025
1 hr 13 min
Welcome to the brand new spin on today's topic of health and wellness!
Tulshi has an exciting fresh new face and voice, her guest co-host, Christa!
Christa is filling in for Kelly who isn't able to join us for the season opener. Christa had studied in medical laboratory sciences and technology with the U.S. military. She study's the human body and disease processes. She's also a huge creative, clued up on tech and has two beautiful daughters!
Today we talk about how we shift our mindset and ways our experiences have brought us here!
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Oct 16, 2024
Oct 16, 2024
59 min
Welcome to the brand new spin on today's topic of health and wellness!
Tulshi has an exciting new guest, Camille Marie, a professional photographer, who discusses all the ways she has evolved her career through various creative expressions, as well as highlighting ways she's overcome difficulties.
If you find this podcast useful comment below!! Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Oct 2, 2024
Oct 2, 2024
54 min
Welcome to the brand new spin on today's topic of health and wellness!
In today’s podcast Kelly & I have invited our wonderful guest Jesse Laila Banovic who is a yoga practioner and someone who loves dance, creative movement and during the pandemic discovered her love for somatic movement.
We will delve into her philosophy and debunk some yogic myths to better understand yoga, culture and ways to help support your health & wellness.
So please engage with this podcast and let us know if you agree or disagree with any of the things we discuss today.
Kelly & Tulshi discuss all things that are supporting their wellness including ways spirituality is expanding their ability to tap into their intuition and ability to manifest a healthier and more abundant life!
If you find this podcast useful comment below!! Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Sep 18, 2024
Sep 18, 2024
1 hr 21 sec
In this episode of Unapologetically You, we dive into the art of *finding the right people at the right time*.
Whether you're building a business, seeking a mentor, or nurturing personal relationships, timing and connection are everything. Join us as we explore how to recognise and attract the right individuals who can elevate your journey, and how aligning with the right people at the right moment can unlock new opportunities and growth in your life.
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout. Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Sep 4, 2024
Sep 4, 2024
1 hr 2 min
Kelly & Tulshi thoroughly enjoy setting themselves up with knowledge and tools that can help their evolution. Whether that is physical, mental, emotional or spiritual. Each area is relevant towards leading a happier, healthier life. Today's episode focuses on soul growth and remembering what is truly important about ourselves and the ways we can evolve to support ourselves and those we can serve here on earth!
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Aug 21, 2024
Aug 21, 2024
1 hr 4 min
Here we merged from speaking to others about their success into what happens when we aren't honest with ourselves. How can you be unapologetically yourself and how does Serena Williams do it?
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.