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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Welcome to Unapologetically You (UY)
With your host; Tulshi and our guest co-hosting Christa.
Today we’re diving into our how energy levels fluctuate based on habits, emotions, and planetary shifts (integrating spiritual insights).— For anyone who isn’t invested in spirituality we take a surficial dive into how energies effect our habits, emotions and the way astronomy impacts physiology, our psychology and biology.
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To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
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