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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Astha Thapliyal is a hard worker who know how to get what she wants. From going after experience, chasing down opportunities and striving to be the best version of herself, the prestigious teams and high profile athletes she works with shows us why she is in high demand!
Astha is the Head of Communications at Rajasthan Royals. She has earned the right to navigate their communications for the third year running because she does what others don't. Find out how in this new episode of Unapologetically You.
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