618
Downloads
90
Episodes
UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Welcome to episode #6
We speak to company founder and director of Strength Lab. A facility that provides elite sports science/Strength & conditioning services to professional and amateur sports. They are also open to the general public who are also given access to professional sports science and strength conditioning (usually a privilege only reserved for elite athletes and sportspeople) – yet Simon has incorporated this within his program delivery.
Strength Lab aims to make this level of training available to everybody and to revolutionise the way most people access health and fitness training. One of the things which excited us to bring Simon onto a podcast is his success in creating a new stream of training for the younger population, which enhances their fundamental movement patterns as well as developing their skills in speed, agility and changes of direction.
You can find Simon on platforms such as Twitter and Instagram:
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.