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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Welcome back to new and existing subscribers!
Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.
In the previous two podcasts we talked about self-sabotage that included:
-Breaking promises to ourselves
-Dwelling on mistakes
-Struggling to set boundaries
-Self-critical Voice -Procrastination
-Imposter Syndrome
Click here for the link to listen to the first & second part of those episodes: https://youtu.be/vyLVbsbUsoE
In today's topic we expand on the last corner of self-sabotage that includes:
- Staying in the comfort zone versus what’s healthier / better for you
Do you resonate with this? Let us know and comment below..
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here:
https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
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