614
Downloads
90
Episodes
UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Welcome to Unapologetically You
Today's episode is how we can be a magnet to positive events when we are grateful. There are so many benefits of being grateful, as well as scientific benefits it has to our well-being.
We will explore what happens when we are grateful but also the ways Kelly & Tuls incorporated gratitude into their lives and why it's beneficial to their own well-being. This podcast explores the ways we can use gratitude to increase our levels of happiness and contentment. Grab your favourite beverage and sit back so you can enjoy this podcast.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Disclaimer - Since the recording there has been more information come to light regarding Gratitude and we want to support and provide a science-backed approach within our delivery. This meant during the podcast we talk about ways to be more grateful but since this recording more evidence has supported the way to enhance gratitude is more about giving and being specific to ways you are grateful for others. Evidence supports hearing how grateful you are from others in specific ways and telling a person face to face. To learn more about this listen to the science backed approach on gratitude (https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=tpC1YiGzQneDapRxQQ5G8Q) Enjoy! UY
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.