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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Welcome back where we discuss Chemical & Environmental Stress
What are the stressors in our environment that we forget or dismiss?
Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?
Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions.
We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
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