Season 3: Episode 15 - 6 Stressors & How to Manage Them | Part 4 - Emotional Stress

Welcome back where we discuss emotional stress.

What are the stressors in our lives, or times that cause us emotional distress and how do we cope?

Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?

Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com  or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY