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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
Welcome Today's episode 17 we discuss overthinking and the stress it carries.
Procrastination comes into this topic of overthinking as it’s suggested it is passive action, or inaction towards what we want or need to do.
We talk exclusively about procrastination in our self-sabotage 3 part. https://youtu.be/-UGsc8BBitY
We cover a lot there, which is why there are 3 episodes specifically on self-sabotage. You will find more about procrastination via this link: https://youtu.be/-UGsc8BBitY
In this first episode we discuss what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area. The second episode we will dig deeper into finding solutions.
Listen to what causes these types of stressors in Kelly's and Tuls's lives. Do you resonate with any of these?
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com
or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
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