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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Following on from last week's episode here is part II where Kelly & Tuls delve deeper into their personal stories experiencing exhaustion. They also chat about their own habits which weren't as obvious when they were experiencing this difficult time.
Be sure to check out Part I if you missed the season opener! https://youtu.be/XXuMg9W8uog
If you found this podcast useful please comment below and ensure you share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
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