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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Following on from the past two season openers welcome to the final part of exhaustion in sport. Kelly & Tulshi both openly converse about their experience with brain fog, fatigue and attention.
Be sure to check out Part I & II if you missed the season opener! They can be found in the links below
Part I - https://youtu.be/XXuMg9W8uog
Part II - https://youtu.be/_-t5eDMi_c4
If you found this podcast useful please comment below and please share it with your friends or family members. We would love to have you be a part of our community on YouTube.
You can support us and the time we put into the research before we click record by clicking here: https://www.patreon.com/unapologeticallyyou
For additional support from both Kelly or Tulshi who use science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
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