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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Welcome back to those who subscribe and welcome to those who are listening for the first time!
Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.
The key areas on this podcast will go through examples that include:
-Breaking promises to ourselves
-Dwelling on mistakes
-Struggling to set boundaries.
Do you resonate with any of these? Let us know and comment below..
If you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on
Patreon by clicking here or YouTube here.
Also if Spotify is more convenient here is that link too!
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly via email or check out Tulshi’s website.
Enjoy! UY
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