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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Welcome back to new and existing subscribers!
Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.
The term burnout coined in the ‘70s by Dr. Herbert Freudenberger -since then, researchers say it can be broken down into three components:
• Exhaustion
• Cynicism
• Inefficacy
The main topics we will discuss on this podcast will be:
-Boundaries (of lack thereof)
-Slowing down (busy being busy)
-Mental Recovery Vs Physical Recovery
Do you resonate with this? Let us know and comment below..
Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
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