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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jan 18, 2023
Season 4: Episode 1 - Why do high performers get burnt out?
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Why do high performers have a greater degree of burnout? That's our topic of this brand new podcast.
What is it about working that drives us and is passion overrated?
Check out this brand new podcast we are using a new format which will really help you enhance you and your family's health and wellbeing.
Share your wins when you listen to the podcast. Comment below!!
Subscribe and hit the notification button if you loved this (it would really help reach new people). Share it with your loved ones too! Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com
or check out Tulshi’s website: www.tulshivarsani.com
Enjoy!
UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
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