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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Today’s podcast will bring in the hot topic of the day – Breathwork for performance.
We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our incredible guest Dr Ford Dyke.
Share this with your loved ones if you enjoyed it!
Support & find BTS on patreon:
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
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