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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Why is sleep so important for performance?… Whether you are an athlete, mother, CEO or teacher.
Here are our 5 tips on the benefits of sleep and why it's important for your health and wellness.
Share this podcast with your loved ones !
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
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