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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to the brand new spin on today's topic of health and wellness!
Kelly & Tulshi discuss all things that are supporting their wellness including ways to say NO!
And additional tools to support your mental and physical wellness.
If you find this podcast useful comment below!!
Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com Enjoy! UY
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