609
Downloads
90
Episodes
UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Here we merged from speaking to others about their success into what happens when we aren't honest with ourselves. How can you be unapologetically yourself and how does Serena Williams do it?
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.