609
Downloads
90
Episodes
UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Kelly & Tulshi thoroughly enjoy setting themselves up with knowledge and tools that can help their evolution. Whether that is physical, mental, emotional or spiritual. Each area is relevant towards leading a happier, healthier life. Today's episode focuses on soul growth and remembering what is truly important about ourselves and the ways we can evolve to support ourselves and those we can serve here on earth!
Unapologetically You discusses tough topics like self-sabotage, stress, anxiety and burnout because women are more likely to experience this than men.
Kelly & Tuls have had various lessons and experiences in their lives and take this opportunity to speak out about ways others, like yourself, can avoid them so they don't feel alone.
Kelly & Tuls are all for building a network of women who want to discuss topics like these offline.
Send a DM to unapologeticallyyou99@gmail.com if you are interested in joining our conversations.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.