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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Welcome to the brand new spin on today's topic of health and wellness!
In today’s podcast Kelly & I have invited our wonderful guest Jesse Laila Banovic who is a yoga practioner and someone who loves dance, creative movement and during the pandemic discovered her love for somatic movement.
We will delve into her philosophy and debunk some yogic myths to better understand yoga, culture and ways to help support your health & wellness.
So please engage with this podcast and let us know if you agree or disagree with any of the things we discuss today.
Kelly & Tulshi discuss all things that are supporting their wellness including ways spirituality is expanding their ability to tap into their intuition and ability to manifest a healthier and more abundant life!
If you find this podcast useful comment below!! Share it with your loved ones too!
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
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