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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Our next guest, Diana Hernandez-Avalos, who prefers to go by Dee. Dee is a Sports Performance at Arizona State Univ. Her primary responsibilities include Track and Field, Men’s Ice Hockey, Co-Director of the Internship program, and Weight room nutrition education.
Dee has also made a name for herself as an athlete, she played American Football from 8 until she was 18 and made one world championship appearance, won 2 national titles, have broken over 20 American and California state records combined. We are so excited to welcome coach Dee for you today!
Dee can be found on social media - @deeselpowered
Ensure you check us out too @unapologeticallyyou.99 / @itskel / @tulsv
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