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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Welcome to Unapologetically You with our next guest, Louise Collins.
This is a special episode, part one of two because we get to speak to Louise's partner in part two! Here, Kelly & Tulshi speak to Louise about her work and being a sole provider for her family, as well as her battles with Post Natal Depression. Louise gives an honest breakdown of how she managed to gain a career for herself and moved into a space filled with love and acceptance. She also discusses how much she values exercise for herself, her family and how she manages her time to make this a priority.
This is a very candid cast, which showcases a mixture of strength, vulnerability and courage. A must listen! If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
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