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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Welcome, To a brand new podcast featuring our wonderful guest Strength & Conditioning Coach - Sarah Nehme.
Sarah is not only a business woman at Body Fit Training but she is also someone who is family orientated. Some of the topics we discuss in this podcast involves being courageous, having a support network and some of the differences between female and male coaching.
Sarah also touches upon growth in opportunities and being underestimated in sport. Kelly and Tulshi loved this podcast because there were many golden nuggets to take away from this. Share with us what you found interesting about this by commenting below. . .
Sarah can also be followed on social media via Instagram and the studio website:- Linked In: Sarah Nehme @bodyfitessendon / @sezz24 @bodyfit__pascoevale / www.bodyfittraining.com/essendon
You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
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