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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Our special guest has always been a fan of motorsport and it runs in the family.
Lewis Fox talks about his time racing, working in his workshop renovating cars as well as delving deeper into the impact of mental health and his experiences with that this past year.
Lewis can be found on social media: @lewisfox54 He can also be found at FD classics on Facebook or catch him on the website: www.fdclassics.co.uk
If you enjoyed the podcast comment below and don't forget to share this episode.
You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
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