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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Welcome to a new episode of Unapologetically You!
Today we speak to Catherine King, where we discuss why the majority of women do not apply for roles and why there are fewer female presenters at conferences, including the NSCA. We also touch upon the environment which nurtures our goals and values on how to raise one another up.
There were some great nuggets of information on evolving ways in which we can self-reflect, nurture our strengths, as well as finding mentors to excel within our personal and professional areas.
Let us know if you resonated with this and if there are similar stories in your working environment.
Here are ways to connect to Catherine;
Linked IN: https://www.linkedin.com/in/catherinekingstrengthcoach/
Email: catherine@westcoastconditioning.ca
For those who want to connect with our hosts you can find them on @itskel and @tulsv on instagram and ensure you follow @unapologeticallyyou.99 also!
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