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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Unapologetically You would love to present our next guest, a young Strength and Conditioning Coach who is currently working for a privately owned business. Steph had introduced herself within the Women's Forum where we soon picked up her energy, passion and enthusiasm for S&C. Steph entered into the field as a young coach but make no mistake she is on the rise as she’s managed to achieve early success through her role as a High-Performance Manager for the Western Jets NAB League Girls team. Her education drove her development and she continues to expand her coaching experience with various sports, as well as working various jobs to sustain her footing within this profession. Stephanie Mundy is kind, outspoken and ready to take on any challenges and will not let anything hold her back in her desire to work within Athletics. Tune and to find out more.
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