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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
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Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Welcome to Part 2 on Communication with Shavaun Glen This was another interesting conversation because we uncover layers of communication.
We delve into what communication is, how we can be more vulnerable and build trust with our co-workers. What it means to communicate as a manager or leader, signs to look out for in a person who can communicate well, as well as how to create open lines of communication within your personal relationships.
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