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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Welcome to Season 2, Episode 5!
We speak to current Head of S&C at Derbyshire County Cricket Club and associate lecturer at the University of Derby. Previously worked in rugby league and attained a PhD from University of Chester in the quantification of physical contact and the influence on fatigue and recovery in rugby players.
Jonty finds ways to enhance his players performance during Covid-19. He also explains how to communicate effectively and prevent burnout for young athletes. Jonty discusses how the club supports younger and elite players and touches upon the mental struggle with being a cricketer.
Jonty also expands on the positives in which the pandemic has altered the way coaches tackle and approach their athlete’s preparation within this sport.
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