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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Ivi and Tulshi talk about what makes us differentiate ourselves in the strength and conditioning field. What is a work / life balance and the connotations with what is considered to be a norm working 24hrs a day.
UY also focus on self-reflecting, mentors and relationship management. Whether you are a new coach starting in the industry or a veteran, Ivi has a lot to say and there are numerous benefits to learn from Ivi’s experiences, particularly what to avoid.
Grateful for Ivi enabling us to share her stories and vulnerabilities as a professional working in elite sporting environments and reveal her biggest lessons in sport.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
Also if you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! Click subscribe and hit the notification button so you don't miss new podcast releases! UY
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