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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Welcome our next guest Nasir Uddin. Nasir is an exercise physiologist, lecturer in sport science and PhD researcher at St Mary's University in London. He is also the founder of Physiology in Combat (http://physcom.org); a site aimed at helping students/scientists/athletes learn all about basic physiology and interpreting combat sport related research.
His research currently looks at the neurophysiological changes after concussions and hypohydration. Prior to this, he set up Newham Weightlifting club for college students and has worked as an S&C coach with various athletes/teams at Crystal Palace Football club, London Wasps Rugby club, and various combat athletes. His research interests include all things related to brain injury, neurodegeneration, fatigue, hydration and combat sports.
In this podcast Nasir brings us a clear understanding regarding mild Traumatic Brain Injuries, (TBI - commonly known as Concussion). Nas discusses what it means in a terms of athlete reporting, having the right people to make decisions on the field and what is the terminology of TBI. As well as what the best tools are regarding the athlete’s return to play and how you can implement these strategies.
UY also delves into Nasir’s background as a coach and his experiences of prejudice and inequality during his career. Nas is candid and speaks openly about his outlook. He also talks about the obstacles being an Asian coach and progressing in life.
This is a podcast that is not to be missed!
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If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
You can also follow Nasir via these links and handles... Website: Physiology in Combat (wordpress.com) Twitter: @Nasiruddin4595
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