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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Shavaun Glen is a CEO of her communications company ‘Seen + Heard’ She is fun loving, extremely light-hearted and insanely curious about people and places.
We talk about her upbringing in South Africa, how she is always evolving her communication within her profession despite being in the industry for over 25 years and how she uses this communication to enhance her personal relationships.
We really like the suggestions Shavaun makes in her quick fires too, so stay tuned and gat some nuggets of information on what she reads, listens to and how she felt being brought up in during apartheid. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.
Click here: https://www.patreon.com/unapologeticallyyou
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