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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Julie is such a phenomenal S&C Coach. Her background as an athlete began feeding her curiosity into pursuing a career in coaching. She developed her niche working with students, she previously led the strength and conditioning programme at a prestigious private school, a role which she did for over 10 years. Julie runs a consultancy from her own private studio, working with adolescent and senior athletes from a range of sports.
Today, Julie talks about her current role as a coach, what inspired her to write a book: The Wellness Handbook: Proactive Solutions to Live Well, Live Full, Live Long which you can find here: https://www.amazon.co.uk/Wellness-Handbook-Proactive-Solutions-Live/dp/B0948LNWGW/ref=sr_1_2?keywords=the+wellness+handbook&qid=1620736789&sr=8-2
We also touch upon her upcoming adventures that are on her horizon regarding research and what's next in her pursuit within the world of coaching. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.
Click here: https://www.patreon.com/unapologeticallyyou We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!
UY
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