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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Welcome to Unapologetically You Season 2. Episode 3.
Matt Coldrey shows up, steps up and stands out all while extending a hand and allowing us to see how acknowledging vulnerability combined with a strong moral compass can bring out the best of human traits - support, sincerity and kindness - even in a competitive physical and academic environment.
Matt talks about his experience is regarding lecturing in the Covid-19 era. What he thinks about trolling on twitter, why he uses the social media connections to understand more about their argumentative interpretations to add to his knowledge. As well as huge insights into what he teaches his students about vulnerability and trust.
Matt’s insights within this podcast are not to be missed, he gives key principles into what makes a good coach and how you can enhance these skills. He epitomises what Unapologetically You is all about; being unique, vulnerable, and giving us raw insights into his personality and personal reality. Matt also gives us some of his personal tactics within books & podcasts, so listen out for his suggestions too!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
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