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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Our next guest, Diana Hernandez-Avalos, who prefers to go by Dee. Dee is a Sports Performance at Arizona State Univ. Her primary responsibilities include Track and Field, Men’s Ice Hockey, Co-Director of the Internship program, and Weight room nutrition education.
Dee has also made a name for herself as an athlete, she played American Football from 8 until she was 18 and made one world championship appearance, won 2 national titles, have broken over 20 American and California state records combined. We are so excited to welcome coach Dee for you today!
Dee can be found on social media - @deeselpowered
Ensure you check us out too @unapologeticallyyou.99 / @itskel / @tulsv
Let us know if you liked this episode and ensure you share if you enjoyed it
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Our special guest has always been a fan of motorsport and it runs in the family.
Lewis Fox talks about his time racing, working in his workshop renovating cars as well as delving deeper into the impact of mental health and his experiences with that this past year.
Lewis can be found on social media: @lewisfox54 He can also be found at FD classics on Facebook or catch him on the website: www.fdclassics.co.uk
If you enjoyed the podcast comment below and don't forget to share this episode.
You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Welcome, To a brand new podcast featuring our wonderful guest Strength & Conditioning Coach - Sarah Nehme.
Sarah is not only a business woman at Body Fit Training but she is also someone who is family orientated. Some of the topics we discuss in this podcast involves being courageous, having a support network and some of the differences between female and male coaching.
Sarah also touches upon growth in opportunities and being underestimated in sport. Kelly and Tulshi loved this podcast because there were many golden nuggets to take away from this. Share with us what you found interesting about this by commenting below. . .
Sarah can also be followed on social media via Instagram and the studio website:- Linked In: Sarah Nehme @bodyfitessendon / @sezz24 @bodyfit__pascoevale / www.bodyfittraining.com/essendon
You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Join us as Nitesh 'Pixie' Patel shares how he loves studying law but found the practice dull his enthusiasm.
The skills he has refined over many years of passion projects that appeared to be hobbies, fuelled a pathway into politics and a business profile where search engines list his company as No#1 as he offers up the best of what he does.
In this we discuss challenging perceptions, overcoming obstacles, creating healthy habits and how he has become a thought leader within his profession.
There are tremendous take home points and a lot of tips to apply into creating a better version of you personally and professionally!
Remember we can all be found on social media:
@itskel @tulsv @unapologeticallyyou.99 @pixiepatel
Happy listening!
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Unapologetically You - is intended to showcase people with tremendous value and experience within the Strength and Conditioning field and beyond.
We found that there are many coaches, players and entrepreneurs who are achieving great success within their profession. This platform allows us to understand their why, their purpose and their experiences so we can also learn how.
This first episode delves into our personalities, Kelly and I wanted to elaborate who we are and give you a bit of background into our unapologetic selves.
We can also be found on social media @unapologeticallyyou.99
Kelly can be found @itskel
Tulshi is under @tulsv
Hope you enjoy!
Kelly & Tuls