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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Jan 31, 2024
Jan 31, 2024
49 min
We are back! Season 5 - Episode 2 - Exploring Wellness Within -
This is one to watch because as Kelly is preoccupied I invite a stela guest (taking time away from her very own podcast) to share her expertise and experience in wellness and her journey working with athletes.
Did you find this podcast useful? Comment below!!
Share it with your loved ones too!
Follow our guest Jackie on social media: IG @bodiesbuiltbetter @jackietann2.0 @jackietann on YOUTUBE!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy!
UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Jan 17, 2024
Jan 17, 2024
53 min
We are back! Season 5 - Episode 1 - Emotional Vibrational Frequency - Where are you?
This is one to watch!! Kelly & Tulshi open up to what emotional levels there are and how to process the emotions to increase your immunity, health and wellness.
Did you find this podcast useful? Comment below!!
YouTube & Spotify like if you subscribe and follow us!
Don't forget you can support us by sharing it with your loved ones too!
Find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Sep 6, 2023
Sep 6, 2023
34 min
In today's episode we bring you story from Tulshi's latest book 'Happiness within'. Chapter Two - Happiness Looks Like...
Did you find this podcast useful? Tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY
Aug 30, 2023
Aug 30, 2023
36 min
In today's episode we bring you story from Tulshi's latest book 'Happiness within'. Chapter One - Authentically You!
Did you find this podcast useful? Tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY
Aug 23, 2023
Aug 23, 2023
15 min
In today's episode we bring you story from Tulshi's latest book 'Happiness within'.
Did you find this podcast useful? Tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY
Aug 16, 2023
Aug 16, 2023
48 min
In today's episode we bring you a review of the 2023 season and a story from Tulshi's latest book 'Happiness within'
Did you find this podcast about happiness within useful? Comment and tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Aug 2, 2023
Aug 2, 2023
56 min
In today's episode we bring in a special guest who can share how we can support men's mental health and wellness.
Did you find this podcast about men's health useful? Comment below!!
Share it with your loved ones too!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
To purchase Rich's book: Head to Amazon & type in - "Life Behind The Mask: How Post Natal Depression Affected Me As a Man!" by Rich Wharton
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Jul 19, 2023
Jul 19, 2023
33 min
The corporate world is paying attention to mental health and wellness.
Here are our 5 strategies to increase wellness in the workplace.
Support us by subscribing and clicking the notification buttons so you don't miss alerts on our latest podcasts!
Share it with your loved ones too!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Jul 5, 2023
Jul 5, 2023
41 min
Why is sleep so important for performance?… Whether you are an athlete, mother, CEO or teacher.
Here are our 5 tips on the benefits of sleep and why it's important for your health and wellness.
Share this podcast with your loved ones !
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Jun 21, 2023
Jun 21, 2023
45 min
Why is water so therapeutic?…
Being near water has been consistently associated with stress reduction and relaxation. Have you noticed the calming effects in your own life when you are nearer the ocean or a body of water?
Comment below!!
Share it with your loved ones!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement