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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
In today's episode we bring you a review of the 2023 season and a story from Tulshi's latest book 'Happiness within'
Did you find this podcast about happiness within useful? Comment and tell us why!
Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF
UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In today's episode we bring in a special guest who can share how we can support men's mental health and wellness.
Did you find this podcast about men's health useful? Comment below!!
Share it with your loved ones too!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
To purchase Rich's book: Head to Amazon & type in - "Life Behind The Mask: How Post Natal Depression Affected Me As a Man!" by Rich Wharton
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/@TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
The corporate world is paying attention to mental health and wellness.
Here are our 5 strategies to increase wellness in the workplace.
Support us by subscribing and clicking the notification buttons so you don't miss alerts on our latest podcasts!
Share it with your loved ones too!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Why is sleep so important for performance?… Whether you are an athlete, mother, CEO or teacher.
Here are our 5 tips on the benefits of sleep and why it's important for your health and wellness.
Share this podcast with your loved ones !
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Why is water so therapeutic?…
Being near water has been consistently associated with stress reduction and relaxation. Have you noticed the calming effects in your own life when you are nearer the ocean or a body of water?
Comment below!!
Share it with your loved ones!
Support & find BTS on patreon: https://bit.ly/42AUHKS
To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
If you were interested in Tulshi's publishing books for journaling - Here they can be found on Amazon if you search TLVPerformance.
Enjoy! UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Today’s podcast will bring in the hot topic of the day – Breathwork for performance.
We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our incredible guest Dr Ford Dyke.
Share this with your loved ones if you enjoyed it!
Support & find BTS on patreon:
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday May 24, 2023
Wednesday May 24, 2023
Ayurveda has been around for thousands of years, but what is it and how does it work?
Our podcast welcomes a special guest Jennifer DeWolf who helps us unpack Ayurveda and what practices can help our wellness.
Did you discover something new about Ayurveda? Comment below!!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday May 10, 2023
Wednesday May 10, 2023
Why is breast milk the best?
Here are scientific studies and truths about breast milk.
We also discuss some false claims. Did you know these?
Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast?
Share it with your loved ones too!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Let's dismiss the health and wellness targets in the media today,
Where did they come from? What was the reason they came about and are those health targets even relevant?
Stick with us, we will be discussing dismissing health and wellness targets today, during out hot topic of the day!
Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast?
Share it with your loved ones too!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Last episode, we spoke about the way your thoughts becoming things.
This episode we will be discussing all things love. It's not about love within a partnership but love with self, in our friendships, peers and acquaintances.
When you radiate love, all things love will come to you.
Do you love your life? Do you love your career? Do you love yourself? Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast? Comment below!!
YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts!
Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement