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Episodes
UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Today’s podcast will bring in the hot topic of the day – Breathwork for performance.
We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our incredible guest Dr Ford Dyke.
Share this with your loved ones if you enjoyed it!
Support & find BTS on patreon:
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday May 24, 2023
Wednesday May 24, 2023
Ayurveda has been around for thousands of years, but what is it and how does it work?
Our podcast welcomes a special guest Jennifer DeWolf who helps us unpack Ayurveda and what practices can help our wellness.
Did you discover something new about Ayurveda? Comment below!!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday May 10, 2023
Wednesday May 10, 2023
Why is breast milk the best?
Here are scientific studies and truths about breast milk.
We also discuss some false claims. Did you know these?
Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast?
Share it with your loved ones too!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Let's dismiss the health and wellness targets in the media today,
Where did they come from? What was the reason they came about and are those health targets even relevant?
Stick with us, we will be discussing dismissing health and wellness targets today, during out hot topic of the day!
Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast?
Share it with your loved ones too!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Last episode, we spoke about the way your thoughts becoming things.
This episode we will be discussing all things love. It's not about love within a partnership but love with self, in our friendships, peers and acquaintances.
When you radiate love, all things love will come to you.
Do you love your life? Do you love your career? Do you love yourself? Listen in to this brand new podcast and tell us....what are your wins when you listen to the podcast? Comment below!!
YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts!
Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Last episode, we spoke about manifesting your reality in the law of attraction podcast, this is about your thoughts becoming things.
Believe the universe has your back and watch the magic unfold in your reality.
What are your wins when you listen to the podcast. Comment below!!
Share this with your loved ones too!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
We explore the fascinating topic of the law of attraction.
There are specific ways you can create your best life and Vita speaks about ways she used law of attraction to manifest her life.
We explore how law of attraction is connecting us with our desires.
How can this energy be harnessed and used to create your best life?
Listen in, Vita explains how she did it. What are your wins when you listen to the podcast. Comment below!!
YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts! Share it with your loved ones too!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
We explore the fascinating topic of Divine Feminine Energy.
What is divine feminine energy, well we delve into the meaning of this powerful concept, and discuss the various ways it can manifest in our lives.
The Divine Feminine Energy is often associated with qualities such as intuition, compassion, creativity, and nurturing. It represents the feminine aspect of the divine, which is present in all of us, regardless of gender.
We will explore how feminine energy can help us connect with our own inner wisdom, and how it can be harnessed to create positive change in our lives and in the world around us.
Whether you are already familiar with the concept of the Divine Feminine, or you are just beginning to explore this fascinating topic, we hope this video will provide you with valuable insights and inspiration. So sit back, relax, and join us on this journey of discovery.
Share your wins when you listen to the podcast. Comment below!! YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts!
Share it with your loved ones too! Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on
YouTube: https://www.youtube.com/ @TulshiCoach
Her website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #menopause #highperformance #healthtips #womenempowerment
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Women are experiencing stress in high performance.
We discuss how is menopause treated in high performance corporate environments and why are women having to quit their jobs due to severe symptoms.
In this podcast we discuss with guest executive coach Anna on how women are affected during the years of menopause. As well as the ways menopause can be discussed in the corporate environment.
Share your wins when you listen to the podcast. Comment below!!
YouTube likes if you subscribe and click the notification buttons so you don't miss alerts on the latest podcasts!
Share it with your loved ones too!
Support & find BTS on patreon: https://www.patreon.com/unapologetica...
To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...
For coaching support: DM us @ unapologeticallyyou99@gmail.com
For free training on YouTube: https://www.youtube.com/ @TulshiCoach
or head to Tulshi’s website: www.tulshivarsani.com
Our guest Anna can be found on IG: https://www.instagram.com/allertoncoaching/
Her website is: www.allertoncoaching.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #menopause #highperformance #healthtips #womenempowerment
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Today's discussion is all about high performance and being productive versus being busy!
Kelly & Tuls also discuss ways to get out of the hustle mentality so you can make things more productive in life. In this podcast we use science-backed tools that you can use in your life and hopefully prompt thought-provoking conversations to get you motivated when it comes to looking after yourself and your loved ones.
If you were with us for our first podcast of the season, we talked about high performers having a greater risk of burnout and why passion is overrated, today we want to continue on this topic because it’s all about productivity versus being busy.
Share your wins when you listen to the podcast. Comment below!!
Follow us on Spotify or Podbean - if you loved this (it would help spread our message to reach new people).
Share it with your loved ones too! Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com
or check out Tulshi’s website: www.tulshivarsani.com
Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #burnout #highperformance #healthtips