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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
Welcome Today's episode 18 we discuss overthinking and the stress it carries.
In part I we discussed what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area.
This second episode we dig deeper into ways we can find solutions.
In this first episode we discuss what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area. The second episode we will dig deeper into finding solutions.
Listen to what causes these types of stressors in Kelly's and Tuls's lives. Do you resonate with any of these?
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com
or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Monday Sep 05, 2022
Monday Sep 05, 2022
Welcome Today's episode 17 we discuss overthinking and the stress it carries.
Procrastination comes into this topic of overthinking as it’s suggested it is passive action, or inaction towards what we want or need to do.
We talk exclusively about procrastination in our self-sabotage 3 part. https://youtu.be/-UGsc8BBitY
We cover a lot there, which is why there are 3 episodes specifically on self-sabotage. You will find more about procrastination via this link: https://youtu.be/-UGsc8BBitY
In this first episode we discuss what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area. The second episode we will dig deeper into finding solutions.
Listen to what causes these types of stressors in Kelly's and Tuls's lives. Do you resonate with any of these?
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com
or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Welcome back where we discuss mental and financial stress.
These two are interlinked so we decided to place them into one episode!
Everyone copes with stress differently but it also means we have different needs and support regarding this area. Mental and financial cause a big impact to us and our relationships. Listen to what causes these types of stress between Kelly and Tuls, do you resonate with any of these? Are the suggestions useful for you?
We also felt it right to support you and guide you to an expert like Terry. He is someone who helps professionals maximise their return on life by making better decisions with their money. His Instagram handle can be found here: https://www.instagram.com/thecashflowco/
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Welcome back where we discuss emotional stress.
What are the stressors in our lives, or times that cause us emotional distress and how do we cope?
Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?
Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Welcome back where we discuss Chemical & Environmental Stress
What are the stressors in our environment that we forget or dismiss?
Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?
Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions.
We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Welcome to Unapologetically You
Physical stress puts strain on our body so what are the forms of physical stress?
Kelly & Tuls discuss ways physical stress impacts us from various sources and how are the best ways to spot and eliminate them from your life.
Stress can come from: - Extreme Hot/Cold temperatures - Injury - Exercise - Nutrition - Fatigue (lack of sleep or relaxation) - Disease / Immunity (Chronic illness / Pain) - Genetics
We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them.
Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.
If you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Welcome to Unapologetically You
Today's episode is how we can be a magnet to positive events when we are grateful. There are so many benefits of being grateful, as well as scientific benefits it has to our well-being.
We will explore what happens when we are grateful but also the ways Kelly & Tuls incorporated gratitude into their lives and why it's beneficial to their own well-being. This podcast explores the ways we can use gratitude to increase our levels of happiness and contentment. Grab your favourite beverage and sit back so you can enjoy this podcast.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Disclaimer - Since the recording there has been more information come to light regarding Gratitude and we want to support and provide a science-backed approach within our delivery. This meant during the podcast we talk about ways to be more grateful but since this recording more evidence has supported the way to enhance gratitude is more about giving and being specific to ways you are grateful for others. Evidence supports hearing how grateful you are from others in specific ways and telling a person face to face. To learn more about this listen to the science backed approach on gratitude (https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=tpC1YiGzQneDapRxQQ5G8Q) Enjoy! UY
Wednesday May 25, 2022
Wednesday May 25, 2022
Welcome to Unapologetically You
Today's episode is how we can lean on one another. We take this from a S&C coaches perspective but this can be adapted to whatever industry you are in.
When we are feeling lost, confused and stressed, some people end up also feeling isolated and excluded. Coaches are taught not to show weakness, yet we expect our athletes to show us their vulnerabilities as it is useful when building an authentic connection.
Kelly and Tulshi look back on their experiences as coaches, particularly when they were going through difficult times, in order to understand who was there to support them at their time of need. In this episode we ask who do you turn to when seeking support and how to avoid getting to the stage of burnout with the right support networks around you.
There will also be a surprise guest on this episode of unapologetically you so stay tuned.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday May 11, 2022
Wednesday May 11, 2022
Welcome to new and welcome back to our existing subscribers!
Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.
Meditation has many benefits and Kelly and Tulshi look back on their origin story when it comes to meditation.
There is also be a very special guest featuring on this episode of unapologetically you.
Brittany Ryder is a hypnotherapist coach and she explains the differences between meditation and self-hypnosis.
Brittany will also give us a little taster of ways we can use self-hypnotherapy now. Stay tuned to listen to meditative experiences, ways it benefits various populations and learn from our fantastic guest on tools to change your mindset immediately.
Do you resonate with this? Let us know and comment below..
If you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Welcome back to new and existing subscribers!
Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.
The term burnout coined in the ‘70s by Dr. Herbert Freudenberger -since then, researchers say it can be broken down into three components:
• Exhaustion
• Cynicism
• Inefficacy
The main topics we will discuss on this podcast will be:
-Boundaries (of lack thereof)
-Slowing down (busy being busy)
-Mental Recovery Vs Physical Recovery
Do you resonate with this? Let us know and comment below..
Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY