Unapologetically You

Season 4: Episode 1 - Why do high performers get burnt out?

Why do high performers have a greater degree of burnout? That's our topic of this brand new podcast.

What is it about working that drives us and is passion overrated?

Check out this brand new podcast we are using a new format which will really help you enhance you and your family's health and wellbeing.

Share your wins when you listen to the podcast. Comment below!!

 

Subscribe and hit the notification button if you loved this (it would really help reach new people). Share it with your loved ones too! Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 

 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.tulshivarsani.com

Enjoy!

 

UY Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Season 3: Episode 22 - How important is wellbeing towards success?

Welcome to episode 22. In this final episode we discuss success and it's impacts on our wellbeing. Kelly & Tulshi have both driven themselves into the ground, working all hours in the day as they drove towards success in their career's, but when it comes, they became too unwell to enjoy it.

How important is wellbeing when it comes to success and how much emphasis do we place on it when we are striving for our version of success?

 

Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.

If you found this podcast enjoyable or entertaining, tell us why in the comments!

 

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com  or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

 

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Season 3: Episode 21 - How can money help us succeed?

Welcome to episode 21, we discuss success, it's impacts on money, what comes first? Did you resonate with this episode, tell us in the comments.

 

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

 

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com  or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Season 3: Episode 20 - How can relationships lead to profound success?

Welcome to episode 20, we discuss what we learned so far and ways we were open, honest and vulnerable with our dealings with success, it's impacts on relationships and ways in which relationships lead to more success in life.

Did you resonate with this episode?

 

Check out what findings Kelly & Tuls discover in this latest podcast.

Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

 

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life.

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Season 3: Episode 19 - What did we learn about our stress and anxiety | Season Recap

Welcome to today's episode 19 we discuss what we learned so far and ways we were open, honest and vulnerable with our dealings with stress and anxiety. Did you resonate with any of these?

 

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life.

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.fitnesschix/hybrid

 

Enjoy! UY

Season 3. Episode 18 - How to overcome overthinking - Part II

Welcome Today's episode 18 we discuss overthinking and the stress it carries.

In part I we discussed what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area.

 

This second episode we dig deeper into ways we can find solutions.

 

In this first episode we discuss what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area. The second episode we will dig deeper into finding solutions.

 

Listen to what causes these types of stressors in Kelly's and Tuls's lives. Do you resonate with any of these?

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.fitnesschix/hybrid

 

Enjoy! UY

Season 3. Episode 17 - How to overcome overthinking - Part I

Welcome Today's episode 17 we discuss overthinking and the stress it carries.

Procrastination comes into this topic of overthinking as it’s suggested it is passive action, or inaction towards what we want or need to do.

We talk exclusively about procrastination in our self-sabotage 3 part. https://youtu.be/-UGsc8BBitY

We cover a lot there, which is why there are 3 episodes specifically on self-sabotage. You will find more about procrastination via this link: https://youtu.be/-UGsc8BBitY

 

In this first episode we discuss what it means to overthink and how easy a trap we can fall into. Everyone copes with stress differently but it also means we have different needs and support regarding this area. The second episode we will dig deeper into finding solutions.

 

Listen to what causes these types of stressors in Kelly's and Tuls's lives. Do you resonate with any of these?

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com

or check out Tulshi’s website: www.fitnesschix/hybrid

 

Enjoy! UY

Season 3: Episode 16 - 6 Stressors & How to Manage Them | Part 5 & 6 - Mental & Financial Stress

Welcome back where we discuss mental and financial stress.

 

These two are interlinked so we decided to place them into one episode!

Everyone copes with stress differently but it also means we have different needs and support regarding this area. Mental and financial cause a big impact to us and our relationships. Listen to what causes these types of stress between Kelly and Tuls, do you resonate with any of these? Are the suggestions useful for you?

We also felt it right to support you and guide you to an expert like Terry. He is someone who helps professionals maximise their return on life by making better decisions with their money. His Instagram handle can be found here: https://www.instagram.com/thecashflowco/

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast grab your favourite beverage and sit back so you can enjoy this podcast. Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

 

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

 

Enjoy! UY

Season 3: Episode 15 - 6 Stressors & How to Manage Them | Part 4 - Emotional Stress

Welcome back where we discuss emotional stress.

What are the stressors in our lives, or times that cause us emotional distress and how do we cope?

Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?

Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com  or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Season 3: Episode 14 - 6 Stressors & How to Manage Them | Part 2 & 3 - Chemical & Environmental Stress

Welcome back where we discuss Chemical & Environmental Stress

What are the stressors in our environment that we forget or dismiss?

Today, we take two topics and merge into one podcast because it gels quite well. Listen into what causes stress to Kelly and Tuls, do you resonate with any of these?

Disclaimer, emotional distress or stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these emotions.

We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.

 

Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.

 

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

 

Enjoy! UY