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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Welcome to Unapologetically You
Physical stress puts strain on our body so what are the forms of physical stress?
Kelly & Tuls discuss ways physical stress impacts us from various sources and how are the best ways to spot and eliminate them from your life.
Stress can come from: - Extreme Hot/Cold temperatures - Injury - Exercise - Nutrition - Fatigue (lack of sleep or relaxation) - Disease / Immunity (Chronic illness / Pain) - Genetics
We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them.
Unchecked stress will spread from beyond the psyche to the body it inhibits.
Check out what findings Kelly & Tuls discover in this latest podcast Grab your favourite beverage and sit back so you can enjoy this podcast.
If you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Welcome to Unapologetically You
Today's episode is how we can be a magnet to positive events when we are grateful. There are so many benefits of being grateful, as well as scientific benefits it has to our well-being.
We will explore what happens when we are grateful but also the ways Kelly & Tuls incorporated gratitude into their lives and why it's beneficial to their own well-being. This podcast explores the ways we can use gratitude to increase our levels of happiness and contentment. Grab your favourite beverage and sit back so you can enjoy this podcast.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Disclaimer - Since the recording there has been more information come to light regarding Gratitude and we want to support and provide a science-backed approach within our delivery. This meant during the podcast we talk about ways to be more grateful but since this recording more evidence has supported the way to enhance gratitude is more about giving and being specific to ways you are grateful for others. Evidence supports hearing how grateful you are from others in specific ways and telling a person face to face. To learn more about this listen to the science backed approach on gratitude (https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=tpC1YiGzQneDapRxQQ5G8Q) Enjoy! UY
Wednesday May 25, 2022
Wednesday May 25, 2022
Welcome to Unapologetically You
Today's episode is how we can lean on one another. We take this from a S&C coaches perspective but this can be adapted to whatever industry you are in.
When we are feeling lost, confused and stressed, some people end up also feeling isolated and excluded. Coaches are taught not to show weakness, yet we expect our athletes to show us their vulnerabilities as it is useful when building an authentic connection.
Kelly and Tulshi look back on their experiences as coaches, particularly when they were going through difficult times, in order to understand who was there to support them at their time of need. In this episode we ask who do you turn to when seeking support and how to avoid getting to the stage of burnout with the right support networks around you.
There will also be a surprise guest on this episode of unapologetically you so stay tuned.
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologetica...
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mG...
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday May 11, 2022
Wednesday May 11, 2022
Welcome to new and welcome back to our existing subscribers!
Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.
Meditation has many benefits and Kelly and Tulshi look back on their origin story when it comes to meditation.
There is also be a very special guest featuring on this episode of unapologetically you.
Brittany Ryder is a hypnotherapist coach and she explains the differences between meditation and self-hypnosis.
Brittany will also give us a little taster of ways we can use self-hypnotherapy now. Stay tuned to listen to meditative experiences, ways it benefits various populations and learn from our fantastic guest on tools to change your mindset immediately.
Do you resonate with this? Let us know and comment below..
If you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Welcome back to new and existing subscribers!
Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.
The term burnout coined in the ‘70s by Dr. Herbert Freudenberger -since then, researchers say it can be broken down into three components:
• Exhaustion
• Cynicism
• Inefficacy
The main topics we will discuss on this podcast will be:
-Boundaries (of lack thereof)
-Slowing down (busy being busy)
-Mental Recovery Vs Physical Recovery
Do you resonate with this? Let us know and comment below..
Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Welcome back to new and existing subscribers!
Kelly & Tuls talk about their own personal stories and experiences dealing with stress and physical pains.
Some topics include:
-Stress in the environment prevents us from failing & learning
-Self-consciousness and lacking self-confidence
-Stress / Energy & Exercise (or lack thereof)
Do you resonate with this? Let us know and comment below..
Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here:
https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too!
https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Welcome back to new and existing subscribers!
Kelly & Tuls talk about their own personal stories and experiences dealing with performance & nutrition (their personal relationship food)
Do you resonate with this? Let us know and comment below..
Also, if you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here:
https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too!
https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Welcome back to new and existing subscribers!
Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.
In the previous two podcasts we talked about self-sabotage that included:
-Breaking promises to ourselves
-Dwelling on mistakes
-Struggling to set boundaries
-Self-critical Voice -Procrastination
-Imposter Syndrome
Click here for the link to listen to the first & second part of those episodes: https://youtu.be/vyLVbsbUsoE
In today's topic we expand on the last corner of self-sabotage that includes:
- Staying in the comfort zone versus what’s healthier / better for you
Do you resonate with this? Let us know and comment below..
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here:
https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Welcome back!
Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.
In the previous podcast we talked about self-sabotage that included:
-Breaking promises to ourselves
-Dwelling on mistakes
-Struggling to set boundaries
Click here for the link to listen to that episode: https://youtu.be/vyLVbsbUsoE
In today's topic we expand on more self-sabotaging topics such as:
-Self-critical Voice
-Procrastination
-Imposter Syndrome
Do you resonate with any of these? Let us know!
Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou
If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!
Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Enjoy! UY
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Welcome back to those who subscribe and welcome to those who are listening for the first time!
Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.
The key areas on this podcast will go through examples that include:
-Breaking promises to ourselves
-Dwelling on mistakes
-Struggling to set boundaries.
Do you resonate with any of these? Let us know and comment below..
If you found this podcast useful, go ahead and share it with your friends or family members.
We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.
Hit us up on
Patreon by clicking here or YouTube here.
Also if Spotify is more convenient here is that link too!
For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly via email or check out Tulshi’s website.
Enjoy! UY