Unapologetically You

Season 3: Episode 8 - How Internal Stress Manifests into Physical Pain

Welcome back to new and existing subscribers!

Kelly & Tuls talk about their own personal stories and experiences dealing with stress and physical pains.

Some topics include:

-Stress in the environment prevents us from failing & learning

-Self-consciousness and lacking self-confidence

-Stress / Energy & Exercise (or lack thereof)

 

Do you resonate with this? Let us know and comment below..

Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here:

https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too!

https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

 

Enjoy! UY

 

Season 3: Episode 7 - The Importance of Nutrition for Brain Function

Welcome back to new and existing subscribers!

 

Kelly & Tuls talk about their own personal stories and experiences dealing with performance & nutrition (their personal relationship food)

 

Do you resonate with this? Let us know and comment below..

 

Also, if you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both. Hit us up on patreon by clicking here:

https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts! Also if Spotify is more convenient here is that link too!

https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

 

Enjoy! UY

Season 3: Episode 6 - Signs of Self-Sabotage (PIII)

Welcome back to new and existing subscribers!

Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.

In the previous two podcasts we talked about self-sabotage that included:

-Breaking promises to ourselves

-Dwelling on mistakes

-Struggling to set boundaries

-Self-critical Voice -Procrastination

-Imposter Syndrome

 

Click here for the link to listen to the first & second part of those episodes: https://youtu.be/vyLVbsbUsoE

https://youtu.be/-UGsc8BBitY

 

In today's topic we expand on the last corner of self-sabotage that includes:

- Staying in the comfort zone versus what’s healthier / better for you

 

Do you resonate with this? Let us know and comment below..

 

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here:

https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY

Season 3: Episode 5 - Signs of Self-Sabotage (PII)

Welcome back!

 

Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.

In the previous podcast we talked about self-sabotage that included:

-Breaking promises to ourselves

-Dwelling on mistakes

-Struggling to set boundaries

 

Click here for the link to listen to that episode: https://youtu.be/vyLVbsbUsoE

 

In today's topic we expand on more self-sabotaging topics such as:

-Self-critical Voice

-Procrastination

-Imposter Syndrome

 

Do you resonate with any of these? Let us know!

 

Also, if you found this podcast useful, go ahead and share it with your friends or family members. We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want to hit the subscribe and notification buttons so you don't miss alerts on the latest podcasts!

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

 

Enjoy! UY

Season 3: Episode 4 - Signs of Self-Sabotage (PI)

Welcome back to those who subscribe and welcome to those who are listening for the first time!

Kelly & Tuls talk about their own personal stories and experiences dealing with self-sabotage.

 

The key areas on this podcast will go through examples that include:

-Breaking promises to ourselves

-Dwelling on mistakes

-Struggling to set boundaries.

 

Do you resonate with any of these? Let us know and comment below..

If you found this podcast useful, go ahead and share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on

Patreon by clicking here or YouTube here.

 

Also if Spotify is more convenient here is that link too! 

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly via email or check out Tulshi’s website.

 

Enjoy! UY

Season 3: Episode 3 - Exhaustion in Sport Part III

Following on from the past two season openers welcome to the final part of exhaustion in sport. Kelly & Tulshi both openly converse about their experience with brain fog, fatigue and attention.

Be sure to check out Part I & II if you missed the season opener! They can be found in the links below

Part I - https://youtu.be/XXuMg9W8uog

Part II - https://youtu.be/_-t5eDMi_c4

If you found this podcast useful please comment below and please share it with your friends or family members. We would love to have you be a part of our community on YouTube.

You can support us and the time we put into the research before we click record by clicking here: https://www.patreon.com/unapologeticallyyou

For additional support from both Kelly or Tulshi who use science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Season 3: Episode 2 - Exhaustion in Sport Part II

Following on from last week's episode here is part II where Kelly & Tuls delve deeper into their personal stories experiencing exhaustion. They also chat about their own habits which weren't as obvious when they were experiencing this difficult time.

Be sure to check out Part I if you missed the season opener! https://youtu.be/XXuMg9W8uog

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Season 3: Episode 1 - Exhaustion in Sport

Unapologetically You - New Season/New Message

Hybrid Performance for Female Leaders will show you how to overcome stress, anxiety and exhaustion.

Kelly and Tuls will be talking about ways they have overcome stress, anxiety and the difficulties on burning out. Taking their experiences from the coaching world and adapting tools and habits so you can adapt them into your own life, whether that's at work or in the boardroom.

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

Unapologetically You - YouTube Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

 

For science-backed approach for physical & mental relief check out Tulshi's website www.fitnesschix.com/hybrid 

UY. Season 2. Episode 17: How to be seen, be heard and give your best with Astha Thapliyal

Astha Thapliyal is a hard worker who know how to get what she wants. From going after experience, chasing down opportunities and striving to be the best version of herself, the prestigious teams and high profile athletes she works with shows us why she is in high demand!

 

Astha is the Head of Communications at Rajasthan Royals. She has earned the right to navigate their communications for the third year running because she does what others don't. Find out how in this new episode of Unapologetically You. 

 

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

UY. Season 2. Episode 16: Dismantling the unhelpful stigma that surrounds menopause w Nina Kuypers

Now is the time to dismantle the existing stigma and taboos that are unhelpful around perimenopause and menopause. Women all go through this in their lifetime and there is little research to confirm the variety of symptoms women experience during this important phase in their life. Today we understand why Nina is so passionate about providing resources and support with her organisation ‘'Black women in menopause UK’ as well as what resources we need to get more support and information for ourselves or our loved ones.

 

If you found this podcast helpful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

 

For the books, links and other resources Nina talks about today, they can all be found below:

 

Menopause Books

These are the ones I’ve dipped a toe or three in and out of. What Fresh Hell Is This?: Perimenopause, Menopause,

Other Indignities and You - Heather Corinna Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too - Amanda Thebe

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 - Lara Briden

 

Menopause Links

https://thebms.org.uk/find-a-menopause-specialist/

https://www.themenopausecharity.org/

https://www.pausitivity.co.uk/wp-content/uploads/2020/07/Home-Pack-w-resources.pdf https://www.menopausematters.co.uk/greenescore.php

 

NHS Choice – Menopause

https://www.nice.org.uk/guidance/ng23/resources/menopause-pdf-718895758021 https://www.daisynetwork.org/

www.thesurmenoconnection.com and www.surgicalmenopause.co.uk

https://www.fom.ac.uk/health-at-work-2/information-for-employers/dealing-with-health-problems-in-the-workplace/advice-on-the-menopause

 

Menopause Apps

https://apps.apple.com/app/id1503345959

http://play.google.com/store/apps/details?id=com.balance_app.app&hl=en_GB

https://www.apple.com/uk/newsroom/2021/03/caria-app-helps-debunk-the-myths-of-menopause

https://apps.apple.com/gb/app/health-her-menopause-app/id1519199698 https://play.google.com/store/apps/details?id=com.healthandher&hl=en_GB

UY