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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Welcome to Episode 15 on Unapologetically You with Esther Dickinson.
We delve deeper into the way Esther maintained discipline with the performing arts. Why she studied what the reasons of she left the field law.
As well as the ways Esther fell in love with Spain and how it allowed her to immerse herself in the arts.
Esther has big dreams and she wants to make a difference in this world by helping others. Find out more about the ways she is living her dream as a writer and forging forwards with her purpose so she can share it with the world.
If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou
We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!
UY
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Welcome to our latest podcast with guest Louise Goodman!
Louise is an award-winning TV presenter and journalist with over 20 years of media experience. Her childhood interest in motorsport was first sparked by the exploits of James Hunt and she has gone on to build a very successful career in this male-dominated and highly competitive arena.
Louise is dubbed ‘the first woman of Formula One’ Louise made her name as part ITV’s Grand Prix presentation team and is currently co-presenting the channel’s live coverage of the British Touring Car Championship. Her skills extend way beyond reporting from the pit-lane though: A talented presenter across the board she has fronted a wide range of TV shows and her journalistic experience has been put to good use contributing to radio stations and writing for newspapers and magazines. Louise’s informative and entertaining style has also kept her in demand for hosting conferences, live events and awards ceremonies.
Not content with just talking about motorsport, Louise is also pretty handy behind the wheel. She has mixed it with the best in karts and on the race track and finished a highly creditable 3rd in class at the British round of the 1999 World Rally Championship. She also became the first woman ever to take part in a Formula One pit-stop during the 2006 British Grand Prix.
Louise can be contacted via the Goodman Media website at www.goodmanmedia.co.uk Today we speak about Louise's background and how she entered into the world of presenting. She also explains the way she managed to overcome pitfalls and sustained meaningful relationships within Formula One.
If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou
We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!
UY
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Julie is such a phenomenal S&C Coach. Her background as an athlete began feeding her curiosity into pursuing a career in coaching. She developed her niche working with students, she previously led the strength and conditioning programme at a prestigious private school, a role which she did for over 10 years. Julie runs a consultancy from her own private studio, working with adolescent and senior athletes from a range of sports.
Today, Julie talks about her current role as a coach, what inspired her to write a book: The Wellness Handbook: Proactive Solutions to Live Well, Live Full, Live Long which you can find here: https://www.amazon.co.uk/Wellness-Handbook-Proactive-Solutions-Live/dp/B0948LNWGW/ref=sr_1_2?keywords=the+wellness+handbook&qid=1620736789&sr=8-2
We also touch upon her upcoming adventures that are on her horizon regarding research and what's next in her pursuit within the world of coaching. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.
Click here: https://www.patreon.com/unapologeticallyyou We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!
UY
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Welcome to Part 2 on Communication with Shavaun Glen This was another interesting conversation because we uncover layers of communication.
We delve into what communication is, how we can be more vulnerable and build trust with our co-workers. What it means to communicate as a manager or leader, signs to look out for in a person who can communicate well, as well as how to create open lines of communication within your personal relationships.
If you enjoyed this podcast, leave a comment below and be sure to head over to YouTube where we share the video of this cast too!
If you loved it, please share with a friend or family member and if you aren't already a member, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou UY
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Shavaun Glen is a CEO of her communications company ‘Seen + Heard’ She is fun loving, extremely light-hearted and insanely curious about people and places.
We talk about her upbringing in South Africa, how she is always evolving her communication within her profession despite being in the industry for over 25 years and how she uses this communication to enhance her personal relationships.
We really like the suggestions Shavaun makes in her quick fires too, so stay tuned and gat some nuggets of information on what she reads, listens to and how she felt being brought up in during apartheid. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.
Click here: https://www.patreon.com/unapologeticallyyou
We are also on YouTube, so ensure you hit subscribe and press the notification bell so you don't miss alerts on the latest podcasts!
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Welcome to Episode 10!
Ian Boswell has given us an honest, open insight into what it meant to come from an introverted background to become a chief inspector within the British police force.
Ian captures the influential people in his career and we discuss what leadership truly is!
We also get an insight into how he overcame his battle with cancer and what it means to him to be physically active.
Listen out for some great insights into what makes Ian such an exceptional individual and let us know what you think in our comments section below.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday May 19, 2021
Wednesday May 19, 2021
Welcome to Episode 9 of Unapologetically You!
Our guest Rich is a co-founder, coach, mentor, speaker, husband and father who is dedicated to helping individuals to become who they are meant to be. Rich has worked all over the world with Olympic champions and F1 drivers and he has tremendous experience as a high performance coach, we talk to rich today on one of the biggest shifts he had experienced in life, what that meant regarding his approach with his career and how Conscious Life Collective was born, working with his partner Anna.
Stay tuned for some deep insights from Rich who allows us into his psyche whilst he opens up about his experience with grief and loss. This is not to be missed!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
You can connect with Rich via his website: www.theconsciouslifecollective.com
Click subscribe and hit the notification button so you don't miss new podcast releases! UY
Wednesday May 05, 2021
Wednesday May 05, 2021
Our guest, Jools Murray is the Head coach for the Korean national ultimate team. Jools gives us a reason why she felt she wasn't a good coach for females, stay tuned to hear her perspective and how she became a better coach and who some of her mentors are!
Jools also knows that every women has their own experience and their own story in the world of Strength & Conditioning, Jools describes why there is a segregation amongst female coaches and why there is no 'girls-club'. Why women should support one another, especially in the coaching field.
Finally, Jools gives us her experience of why some male coaches can provide valuable support as a young female S&C. As well as a discussion into her first published book!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
You can connect with Jools via this link: @Jools_Coach on Twitter
Here is Jools' recent S&C Coaching Handbook: https://www.amazon.co.uk/Strength-Conditioning-Women-Team-Sports/dp/1785008323
Click on the You Tube subscribe button & hit the notification button so you don't miss new podcast releases! UY
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Welcome our next guest Nasir Uddin. Nasir is an exercise physiologist, lecturer in sport science and PhD researcher at St Mary's University in London. He is also the founder of Physiology in Combat (http://physcom.org); a site aimed at helping students/scientists/athletes learn all about basic physiology and interpreting combat sport related research.
His research currently looks at the neurophysiological changes after concussions and hypohydration. Prior to this, he set up Newham Weightlifting club for college students and has worked as an S&C coach with various athletes/teams at Crystal Palace Football club, London Wasps Rugby club, and various combat athletes. His research interests include all things related to brain injury, neurodegeneration, fatigue, hydration and combat sports.
In this podcast Nasir brings us a clear understanding regarding mild Traumatic Brain Injuries, (TBI - commonly known as Concussion). Nas discusses what it means in a terms of athlete reporting, having the right people to make decisions on the field and what is the terminology of TBI. As well as what the best tools are regarding the athlete’s return to play and how you can implement these strategies.
UY also delves into Nasir’s background as a coach and his experiences of prejudice and inequality during his career. Nas is candid and speaks openly about his outlook. He also talks about the obstacles being an Asian coach and progressing in life.
This is a podcast that is not to be missed!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
You can also follow Nasir via these links and handles... Website: Physiology in Combat (wordpress.com) Twitter: @Nasiruddin4595
Click subscribe on YouTube too, hit the notification button so you don't miss new podcast releases!
UY
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Ivi and Tulshi talk about what makes us differentiate ourselves in the strength and conditioning field. What is a work / life balance and the connotations with what is considered to be a norm working 24hrs a day.
UY also focus on self-reflecting, mentors and relationship management. Whether you are a new coach starting in the industry or a veteran, Ivi has a lot to say and there are numerous benefits to learn from Ivi’s experiences, particularly what to avoid.
Grateful for Ivi enabling us to share her stories and vulnerabilities as a professional working in elite sporting environments and reveal her biggest lessons in sport.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
Also if you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! Click subscribe and hit the notification button so you don't miss new podcast releases! UY