Unapologetically You

Season 3: Episode 3 - Exhaustion in Sport Part III

Following on from the past two season openers welcome to the final part of exhaustion in sport. Kelly & Tulshi both openly converse about their experience with brain fog, fatigue and attention.

Be sure to check out Part I & II if you missed the season opener! They can be found in the links below

Part I - https://youtu.be/XXuMg9W8uog

Part II - https://youtu.be/_-t5eDMi_c4

If you found this podcast useful please comment below and please share it with your friends or family members. We would love to have you be a part of our community on YouTube.

You can support us and the time we put into the research before we click record by clicking here: https://www.patreon.com/unapologeticallyyou

For additional support from both Kelly or Tulshi who use science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Season 3: Episode 2 - Exhaustion in Sport Part II

Following on from last week's episode here is part II where Kelly & Tuls delve deeper into their personal stories experiencing exhaustion. They also chat about their own habits which weren't as obvious when they were experiencing this difficult time.

Be sure to check out Part I if you missed the season opener! https://youtu.be/XXuMg9W8uog

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid 

Season 3: Episode 1 - Exhaustion in Sport

Unapologetically You - New Season/New Message

Hybrid Performance for Female Leaders will show you how to overcome stress, anxiety and exhaustion.

Kelly and Tuls will be talking about ways they have overcome stress, anxiety and the difficulties on burning out. Taking their experiences from the coaching world and adapting tools and habits so you can adapt them into your own life, whether that's at work or in the boardroom.

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

Unapologetically You - YouTube Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

 

For science-backed approach for physical & mental relief check out Tulshi's website www.fitnesschix.com/hybrid 

UY. Season 2. Episode 17: How to be seen, be heard and give your best with Astha Thapliyal

Astha Thapliyal is a hard worker who know how to get what she wants. From going after experience, chasing down opportunities and striving to be the best version of herself, the prestigious teams and high profile athletes she works with shows us why she is in high demand!

 

Astha is the Head of Communications at Rajasthan Royals. She has earned the right to navigate their communications for the third year running because she does what others don't. Find out how in this new episode of Unapologetically You. 

 

If you found this podcast useful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

UY. Season 2. Episode 16: Dismantling the unhelpful stigma that surrounds menopause w Nina Kuypers

Now is the time to dismantle the existing stigma and taboos that are unhelpful around perimenopause and menopause. Women all go through this in their lifetime and there is little research to confirm the variety of symptoms women experience during this important phase in their life. Today we understand why Nina is so passionate about providing resources and support with her organisation ‘'Black women in menopause UK’ as well as what resources we need to get more support and information for ourselves or our loved ones.

 

If you found this podcast helpful please comment below and ensure you share it with your friends or family members.

We would love to have you be a part of our community on YouTube and Pateron and the links can be found below for both.

Hit us up on patreon by clicking here: https://www.patreon.com/unapologeticallyyou

If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube! Unapologetically You - YouTube

Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

 

For the books, links and other resources Nina talks about today, they can all be found below:

 

Menopause Books

These are the ones I’ve dipped a toe or three in and out of. What Fresh Hell Is This?: Perimenopause, Menopause,

Other Indignities and You - Heather Corinna Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too - Amanda Thebe

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 - Lara Briden

 

Menopause Links

https://thebms.org.uk/find-a-menopause-specialist/

https://www.themenopausecharity.org/

https://www.pausitivity.co.uk/wp-content/uploads/2020/07/Home-Pack-w-resources.pdf https://www.menopausematters.co.uk/greenescore.php

 

NHS Choice – Menopause

https://www.nice.org.uk/guidance/ng23/resources/menopause-pdf-718895758021 https://www.daisynetwork.org/

www.thesurmenoconnection.com and www.surgicalmenopause.co.uk

https://www.fom.ac.uk/health-at-work-2/information-for-employers/dealing-with-health-problems-in-the-workplace/advice-on-the-menopause

 

Menopause Apps

https://apps.apple.com/app/id1503345959

http://play.google.com/store/apps/details?id=com.balance_app.app&hl=en_GB

https://www.apple.com/uk/newsroom/2021/03/caria-app-helps-debunk-the-myths-of-menopause

https://apps.apple.com/gb/app/health-her-menopause-app/id1519199698 https://play.google.com/store/apps/details?id=com.healthandher&hl=en_GB

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UY. Season 2. Episode 15: Thriving in a deeper level of consciousness through self-development w Esther Dickinson

Welcome to Episode 15 on Unapologetically You with Esther Dickinson.

We delve deeper into the way Esther maintained discipline with the performing arts. Why she studied what the reasons of she left the field law.
As well as the ways Esther fell in love with Spain and how it allowed her to immerse herself in the arts.

Esther has big dreams and she wants to make a difference in this world by helping others. Find out more about the ways she is living her dream as a writer and forging forwards with her purpose so she can share it with the world.

If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou

We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

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UY. Season 2. Episode 14: The First Woman of Formula One - Louise Goodman

Welcome to our latest podcast with guest Louise Goodman!

 

Louise is an award-winning TV presenter and journalist with over 20 years of media experience. Her childhood interest in motorsport was first sparked by the exploits of James Hunt and she has gone on to build a very successful career in this male-dominated and highly competitive arena.

 

Louise is dubbed ‘the first woman of Formula One’ Louise made her name as part ITV’s Grand Prix presentation team and is currently co-presenting the channel’s live coverage of the British Touring Car Championship. Her skills extend way beyond reporting from the pit-lane though: A talented presenter across the board she has fronted a wide range of TV shows and her journalistic experience has been put to good use contributing to radio stations and writing for newspapers and magazines. Louise’s informative and entertaining style has also kept her in demand for hosting conferences, live events and awards ceremonies.

 

Not content with just talking about motorsport, Louise is also pretty handy behind the wheel. She has mixed it with the best in karts and on the race track and finished a highly creditable 3rd in class at the British round of the 1999 World Rally Championship. She also became the first woman ever to take part in a Formula One pit-stop during the 2006 British Grand Prix.

 

Louise can be contacted via the Goodman Media website at www.goodmanmedia.co.uk Today we speak about Louise's background and how she entered into the world of presenting. She also explains the way she managed to overcome pitfalls and sustained meaningful relationships within Formula One.

 

If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou

 

We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

 

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UY. Season 2. Episode 13: Developing an S&C legacy with Julie Gooderick

Julie is such a phenomenal S&C Coach. Her background as an athlete began feeding her curiosity into pursuing a career in coaching. She developed her niche working with students, she previously led the strength and conditioning programme at a prestigious private school, a role which she did for over 10 years. Julie runs a consultancy from her own private studio, working with adolescent and senior athletes from a range of sports.

Today, Julie talks about her current role as a coach, what inspired her to write a book: The Wellness Handbook: Proactive Solutions to Live Well, Live Full, Live Long which you can find here: https://www.amazon.co.uk/Wellness-Handbook-Proactive-Solutions-Live/dp/B0948LNWGW/ref=sr_1_2?keywords=the+wellness+handbook&qid=1620736789&sr=8-2

We also touch upon her upcoming adventures that are on her horizon regarding research and what's next in her pursuit within the world of coaching. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.

Click here: https://www.patreon.com/unapologeticallyyou We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!

 

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UY. Season 2. Episode 12: Unravelling layers of Communication with Shavaun Glen (Part Two)

Welcome to Part 2 on Communication with Shavaun Glen This was another interesting conversation because we uncover layers of communication.

We delve into what communication is, how we can be more vulnerable and build trust with our co-workers. What it means to communicate as a manager or leader, signs to look out for in a person who can communicate well, as well as how to create open lines of communication within your personal relationships.

If you enjoyed this podcast, leave a comment below and be sure to head over to YouTube where we share the video of this cast too!

If you loved it, please share with a friend or family member and if you aren't already a member, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material. Click here: https://www.patreon.com/unapologeticallyyou UY

UY - Season 2. Episode 11: Shavaun Glen surrenders her vulnerability & makes space for curiosity.

Shavaun Glen is a CEO of her communications company ‘Seen + Heard’ She is fun loving, extremely light-hearted and insanely curious about people and places.

We talk about her upbringing in South Africa, how she is always evolving her communication within her profession despite being in the industry for over 25 years and how she uses this communication to enhance her personal relationships.

We really like the suggestions Shavaun makes in her quick fires too, so stay tuned and gat some nuggets of information on what she reads, listens to and how she felt being brought up in during apartheid. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.

Click here: https://www.patreon.com/unapologeticallyyou

We are also on YouTube, so ensure you hit subscribe and press the notification bell so you don't miss alerts on the latest podcasts!