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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Welcome to Episode 10!
Ian Boswell has given us an honest, open insight into what it meant to come from an introverted background to become a chief inspector within the British police force.
Ian captures the influential people in his career and we discuss what leadership truly is!
We also get an insight into how he overcame his battle with cancer and what it means to him to be physically active.
Listen out for some great insights into what makes Ian such an exceptional individual and let us know what you think in our comments section below.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday May 19, 2021
Wednesday May 19, 2021
Welcome to Episode 9 of Unapologetically You!
Our guest Rich is a co-founder, coach, mentor, speaker, husband and father who is dedicated to helping individuals to become who they are meant to be. Rich has worked all over the world with Olympic champions and F1 drivers and he has tremendous experience as a high performance coach, we talk to rich today on one of the biggest shifts he had experienced in life, what that meant regarding his approach with his career and how Conscious Life Collective was born, working with his partner Anna.
Stay tuned for some deep insights from Rich who allows us into his psyche whilst he opens up about his experience with grief and loss. This is not to be missed!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
You can connect with Rich via his website: www.theconsciouslifecollective.com
Click subscribe and hit the notification button so you don't miss new podcast releases! UY
Wednesday May 05, 2021
Wednesday May 05, 2021
Our guest, Jools Murray is the Head coach for the Korean national ultimate team. Jools gives us a reason why she felt she wasn't a good coach for females, stay tuned to hear her perspective and how she became a better coach and who some of her mentors are!
Jools also knows that every women has their own experience and their own story in the world of Strength & Conditioning, Jools describes why there is a segregation amongst female coaches and why there is no 'girls-club'. Why women should support one another, especially in the coaching field.
Finally, Jools gives us her experience of why some male coaches can provide valuable support as a young female S&C. As well as a discussion into her first published book!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
You can connect with Jools via this link: @Jools_Coach on Twitter
Here is Jools' recent S&C Coaching Handbook: https://www.amazon.co.uk/Strength-Conditioning-Women-Team-Sports/dp/1785008323
Click on the You Tube subscribe button & hit the notification button so you don't miss new podcast releases! UY
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Welcome our next guest Nasir Uddin. Nasir is an exercise physiologist, lecturer in sport science and PhD researcher at St Mary's University in London. He is also the founder of Physiology in Combat (http://physcom.org); a site aimed at helping students/scientists/athletes learn all about basic physiology and interpreting combat sport related research.
His research currently looks at the neurophysiological changes after concussions and hypohydration. Prior to this, he set up Newham Weightlifting club for college students and has worked as an S&C coach with various athletes/teams at Crystal Palace Football club, London Wasps Rugby club, and various combat athletes. His research interests include all things related to brain injury, neurodegeneration, fatigue, hydration and combat sports.
In this podcast Nasir brings us a clear understanding regarding mild Traumatic Brain Injuries, (TBI - commonly known as Concussion). Nas discusses what it means in a terms of athlete reporting, having the right people to make decisions on the field and what is the terminology of TBI. As well as what the best tools are regarding the athlete’s return to play and how you can implement these strategies.
UY also delves into Nasir’s background as a coach and his experiences of prejudice and inequality during his career. Nas is candid and speaks openly about his outlook. He also talks about the obstacles being an Asian coach and progressing in life.
This is a podcast that is not to be missed!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
You can also follow Nasir via these links and handles... Website: Physiology in Combat (wordpress.com) Twitter: @Nasiruddin4595
Click subscribe on YouTube too, hit the notification button so you don't miss new podcast releases!
UY
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Ivi and Tulshi talk about what makes us differentiate ourselves in the strength and conditioning field. What is a work / life balance and the connotations with what is considered to be a norm working 24hrs a day.
UY also focus on self-reflecting, mentors and relationship management. Whether you are a new coach starting in the industry or a veteran, Ivi has a lot to say and there are numerous benefits to learn from Ivi’s experiences, particularly what to avoid.
Grateful for Ivi enabling us to share her stories and vulnerabilities as a professional working in elite sporting environments and reveal her biggest lessons in sport.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou
Also if you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! Click subscribe and hit the notification button so you don't miss new podcast releases! UY
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Welcome to Season 2, Episode 5!
We speak to current Head of S&C at Derbyshire County Cricket Club and associate lecturer at the University of Derby. Previously worked in rugby league and attained a PhD from University of Chester in the quantification of physical contact and the influence on fatigue and recovery in rugby players.
Jonty finds ways to enhance his players performance during Covid-19. He also explains how to communicate effectively and prevent burnout for young athletes. Jonty discusses how the club supports younger and elite players and touches upon the mental struggle with being a cricketer.
Jonty also expands on the positives in which the pandemic has altered the way coaches tackle and approach their athlete’s preparation within this sport.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases! UY
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Our guest Stacey started playing football and boxed from the age of 7. She signed to play in the women's premier league at aged 15, and ever since she’s dedicated her whole life to elite level competition, represented the United Kingdom in both of those sports. She has competed as a footballer for the National English team and competed as a professional boxer. Our guest has also won a European silver medal and National Championship as a professional & she won a Commonwealth title.
Stacey talks to us about finding her tribe when it came to football and how she pursued her passion being a footballer, as well as the struggles she’s faced playing with the boys and not being able to box because she is a female. Stacey delves into her sporting journey and how much this has shaped her character and considerations into being more inclusive for future generations. Stacey takes pride in paving the way for girls and boys to follow their passion in sport with support from the right people.
For additional info visit Stacey’s website: https://stacey-copeland.co.uk/
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases!
UY
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Welcome to Unapologetically You Season 2. Episode 3.
Matt Coldrey shows up, steps up and stands out all while extending a hand and allowing us to see how acknowledging vulnerability combined with a strong moral compass can bring out the best of human traits - support, sincerity and kindness - even in a competitive physical and academic environment.
Matt talks about his experience is regarding lecturing in the Covid-19 era. What he thinks about trolling on twitter, why he uses the social media connections to understand more about their argumentative interpretations to add to his knowledge. As well as huge insights into what he teaches his students about vulnerability and trust.
Matt’s insights within this podcast are not to be missed, he gives key principles into what makes a good coach and how you can enhance these skills. He epitomises what Unapologetically You is all about; being unique, vulnerable, and giving us raw insights into his personality and personal reality. Matt also gives us some of his personal tactics within books & podcasts, so listen out for his suggestions too!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases!
UY
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
Shakiba Moghadam is a 3rd year Sport Psychology Doctorate student at the University of Portsmouth. Her research focuses on the mental health literacy of women rugby players and more broadly, the involvement of women athletes in male dominated sports.
Shakiba holds a BSc in Psychology and a MSc in Sport and Exercise Psychology. Shakiba also works as a research associate with the University of Portsmouth’s Cybercrime Awareness clinic and is one of the University’s BAME ambassador pushing to shine more light on the refugee and displaced student population.
Aside from her studies and work, Shakiba co-owns a private training facility in Southampton called Move Training Centre, which focuses on using bodyweight training, conditioning and mobility to build strength and to keep active. Much of Shakiba’s work within the facility has been with senior citizens diagnosed with physical conditionings such as arthritis and obesity. Shakiba’s work is focused on using physical activity and mobility as a tool to manage such conditions.
Shakiba is also a keen adventurer and has tried her hands at ultra-running, mountain running and adventure racing. As well as her running competitions, Shakiba is a former amateur boxing of 3 years and has secured various titles such as becoming ranked within the top two nationally in her category, boxing at the notorious York Hall and gained the Southern region title in 2015.
Her dedication and achievements in boxing were recognised by her University and she was awarded the prestigious Purple’s Sporting Award, which is awarded to only three students annually. Shakiba recently featured on season 5 of Channel 4’s most gruelling show, SAS: Who Dares Wins and became one of the finalists by reaching the interrogation phase, and officially the smallest person to be featured on the show. As a result of her involvement in SAS: Who Dares Wins, Shakiba is now working alongside former special forces personnel, Jason ‘Foxy’ Fox and Matthew ‘Ollie’ Ollerton as an athlete representing their revolutionary Battle Ready 360 fitness and wellbeing venture.
In this podcast Shakiba answers what challenges she found in boxing, why she pursued researching mental health literacy for female rugby players and we touch upon numerous pressures from society. This includes discussions on why some family members don't understand certain professions and may stop you pursuing your passion in sport.
Shakiba also discusses why language and education is important around sensitive topics such as BAME. That there should be information sharing without blocking people (especially on social media) who don’t agree with your values or morals, but to look to understand those against your own opinions provides valuable feedback into future conversations.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases!
UY
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Welcome to Season Two!
2021 brings a whole host of new challenges, we discover what it means to be a digital nomad and how the pandemic effects this type of lifestyle.
Stay tuned to figure out how you can be a Digital Nomad and what countries are doing dealing with the pandemic in their area.
Nitesh (Pixie) Patel, gives us his overview of a dream he's been trying to pursue, before covid-19 halted his plans. Yet he still managed to get some experience in between the UK's lockdowns.
If you aren't already a Patreon subscriber, join us because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. Click here: https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!