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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Welcome to Season 2, Episode 5!
We speak to current Head of S&C at Derbyshire County Cricket Club and associate lecturer at the University of Derby. Previously worked in rugby league and attained a PhD from University of Chester in the quantification of physical contact and the influence on fatigue and recovery in rugby players.
Jonty finds ways to enhance his players performance during Covid-19. He also explains how to communicate effectively and prevent burnout for young athletes. Jonty discusses how the club supports younger and elite players and touches upon the mental struggle with being a cricketer.
Jonty also expands on the positives in which the pandemic has altered the way coaches tackle and approach their athlete’s preparation within this sport.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. https://www.patreon.com/unapologeticallyyou If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases! UY
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Our guest Stacey started playing football and boxed from the age of 7. She signed to play in the women's premier league at aged 15, and ever since she’s dedicated her whole life to elite level competition, represented the United Kingdom in both of those sports. She has competed as a footballer for the National English team and competed as a professional boxer. Our guest has also won a European silver medal and National Championship as a professional & she won a Commonwealth title.
Stacey talks to us about finding her tribe when it came to football and how she pursued her passion being a footballer, as well as the struggles she’s faced playing with the boys and not being able to box because she is a female. Stacey delves into her sporting journey and how much this has shaped her character and considerations into being more inclusive for future generations. Stacey takes pride in paving the way for girls and boys to follow their passion in sport with support from the right people.
For additional info visit Stacey’s website: https://stacey-copeland.co.uk/
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases!
UY
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Welcome to Unapologetically You Season 2. Episode 3.
Matt Coldrey shows up, steps up and stands out all while extending a hand and allowing us to see how acknowledging vulnerability combined with a strong moral compass can bring out the best of human traits - support, sincerity and kindness - even in a competitive physical and academic environment.
Matt talks about his experience is regarding lecturing in the Covid-19 era. What he thinks about trolling on twitter, why he uses the social media connections to understand more about their argumentative interpretations to add to his knowledge. As well as huge insights into what he teaches his students about vulnerability and trust.
Matt’s insights within this podcast are not to be missed, he gives key principles into what makes a good coach and how you can enhance these skills. He epitomises what Unapologetically You is all about; being unique, vulnerable, and giving us raw insights into his personality and personal reality. Matt also gives us some of his personal tactics within books & podcasts, so listen out for his suggestions too!
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases!
UY
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
Shakiba Moghadam is a 3rd year Sport Psychology Doctorate student at the University of Portsmouth. Her research focuses on the mental health literacy of women rugby players and more broadly, the involvement of women athletes in male dominated sports.
Shakiba holds a BSc in Psychology and a MSc in Sport and Exercise Psychology. Shakiba also works as a research associate with the University of Portsmouth’s Cybercrime Awareness clinic and is one of the University’s BAME ambassador pushing to shine more light on the refugee and displaced student population.
Aside from her studies and work, Shakiba co-owns a private training facility in Southampton called Move Training Centre, which focuses on using bodyweight training, conditioning and mobility to build strength and to keep active. Much of Shakiba’s work within the facility has been with senior citizens diagnosed with physical conditionings such as arthritis and obesity. Shakiba’s work is focused on using physical activity and mobility as a tool to manage such conditions.
Shakiba is also a keen adventurer and has tried her hands at ultra-running, mountain running and adventure racing. As well as her running competitions, Shakiba is a former amateur boxing of 3 years and has secured various titles such as becoming ranked within the top two nationally in her category, boxing at the notorious York Hall and gained the Southern region title in 2015.
Her dedication and achievements in boxing were recognised by her University and she was awarded the prestigious Purple’s Sporting Award, which is awarded to only three students annually. Shakiba recently featured on season 5 of Channel 4’s most gruelling show, SAS: Who Dares Wins and became one of the finalists by reaching the interrogation phase, and officially the smallest person to be featured on the show. As a result of her involvement in SAS: Who Dares Wins, Shakiba is now working alongside former special forces personnel, Jason ‘Foxy’ Fox and Matthew ‘Ollie’ Ollerton as an athlete representing their revolutionary Battle Ready 360 fitness and wellbeing venture.
In this podcast Shakiba answers what challenges she found in boxing, why she pursued researching mental health literacy for female rugby players and we touch upon numerous pressures from society. This includes discussions on why some family members don't understand certain professions and may stop you pursuing your passion in sport.
Shakiba also discusses why language and education is important around sensitive topics such as BAME. That there should be information sharing without blocking people (especially on social media) who don’t agree with your values or morals, but to look to understand those against your own opinions provides valuable feedback into future conversations.
If you have any questions around this podcast or would like to get in touch please join our Patreon community where you will have access to new releases prior to the public, join in on our forums and polls as well as get a chance to ask our guests questions.
If you aren't already a Patreon subscriber, join us (see link below) because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Click subscribe and hit the notification button so you don't miss new podcast releases!
UY
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Welcome to Season Two!
2021 brings a whole host of new challenges, we discover what it means to be a digital nomad and how the pandemic effects this type of lifestyle.
Stay tuned to figure out how you can be a Digital Nomad and what countries are doing dealing with the pandemic in their area.
Nitesh (Pixie) Patel, gives us his overview of a dream he's been trying to pursue, before covid-19 halted his plans. Yet he still managed to get some experience in between the UK's lockdowns.
If you aren't already a Patreon subscriber, join us because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members. Click here: https://www.patreon.com/unapologeticallyyou
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Welcome to our Season Finale for 2020!
Where has this year gone? A lot has happened and Kelly and Tulshi reflect on how far the podcast has evolved from it's very first episode.
They also mention a few things about what the year has brought them, including what will be coming up in the new year!
If you aren't already a Patreon subscriber, join us because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
Click here: https://www.patreon.com/unapologeticallyyou
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
We speak to Ben Williams who is Head S&C Performance Coach at INEOS Team UK. This is such a unique insight into how the team dynamics work, what strategies Ben used to get to this point in his career and what their outlook is regarding their competition in New Zealand.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! If you wanted to see how well Ben and his team are going follow @ineosteamuk and keep in touch with their most recent news @ www.ineosteamuk.com/en/social-news
Also we welcome you to join our community at Patreon where you will find bonus content, articles and inclusive forums for discussions and where you have the chance to also feature as a guest in our new series! Click here for more details: https://www.patreon.com/unapologeticallyyou
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
We would like to introduce their next guest who is the founder and performance director of The Athlete Tribe. This is a bespoke coaching company for human performance, it supports executives, leaders and athletes to reach both their peak and optimal performance.
Our guest Lee, has an extensive coaching background, and throughout his 15-year career, he’s worked with athletes and business executives in elite environments, including professional team sport athletes, individual athletes, and executives at multi-national companies.
Lee has also worked with many athletes and teams within motorsport, golf, hockey, welsh rugby, tennis as well as working with the English Institute of Sport and football clubs across the UK. We are so please to welcome Lee to our new guest Lee Eldridge.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Also we welcome you to join our community at Patreon where you will find bonus content, articles and inclusive forums for discussions and where you have the chance to also feature as a guest in our new series! Click here for more details: https://www.patreon.com/unapologeticallyyou
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Welcome to Unapologetically You with our next guest, Chris Boswell. This served as part two, of our two part program where the first episode (#11) with Louise is a must listen. This is where Kelly and Tulshi spoke to Louise about her working and supporting the household. Her partner Chris is given a chance to tell his story here.
This is another special conversation where we hear about his upbringing, battles with training, understanding his role as he pushes back on traditional roles. We also hear about his support to Louise as she spoke about PND, Chris opens up about his experiences and advice for new dads.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Welcome to Unapologetically You with our next guest, Louise Collins.
This is a special episode, part one of two because we get to speak to Louise's partner in part two! Here, Kelly & Tulshi speak to Louise about her work and being a sole provider for her family, as well as her battles with Post Natal Depression. Louise gives an honest breakdown of how she managed to gain a career for herself and moved into a space filled with love and acceptance. She also discusses how much she values exercise for herself, her family and how she manages her time to make this a priority.
This is a very candid cast, which showcases a mixture of strength, vulnerability and courage. A must listen! If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!