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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Welcome to our Season Finale for 2020!
Where has this year gone? A lot has happened and Kelly and Tulshi reflect on how far the podcast has evolved from it's very first episode.
They also mention a few things about what the year has brought them, including what will be coming up in the new year!
If you aren't already a Patreon subscriber, join us because you will have early access to these videos as well as interactive ways to connect with Kelly and Tulshi and network with other community members.
Click here: https://www.patreon.com/unapologeticallyyou
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
We speak to Ben Williams who is Head S&C Performance Coach at INEOS Team UK. This is such a unique insight into how the team dynamics work, what strategies Ben used to get to this point in his career and what their outlook is regarding their competition in New Zealand.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts! If you wanted to see how well Ben and his team are going follow @ineosteamuk and keep in touch with their most recent news @ www.ineosteamuk.com/en/social-news
Also we welcome you to join our community at Patreon where you will find bonus content, articles and inclusive forums for discussions and where you have the chance to also feature as a guest in our new series! Click here for more details: https://www.patreon.com/unapologeticallyyou
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
We would like to introduce their next guest who is the founder and performance director of The Athlete Tribe. This is a bespoke coaching company for human performance, it supports executives, leaders and athletes to reach both their peak and optimal performance.
Our guest Lee, has an extensive coaching background, and throughout his 15-year career, he’s worked with athletes and business executives in elite environments, including professional team sport athletes, individual athletes, and executives at multi-national companies.
Lee has also worked with many athletes and teams within motorsport, golf, hockey, welsh rugby, tennis as well as working with the English Institute of Sport and football clubs across the UK. We are so please to welcome Lee to our new guest Lee Eldridge.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Also we welcome you to join our community at Patreon where you will find bonus content, articles and inclusive forums for discussions and where you have the chance to also feature as a guest in our new series! Click here for more details: https://www.patreon.com/unapologeticallyyou
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Welcome to Unapologetically You with our next guest, Chris Boswell. This served as part two, of our two part program where the first episode (#11) with Louise is a must listen. This is where Kelly and Tulshi spoke to Louise about her working and supporting the household. Her partner Chris is given a chance to tell his story here.
This is another special conversation where we hear about his upbringing, battles with training, understanding his role as he pushes back on traditional roles. We also hear about his support to Louise as she spoke about PND, Chris opens up about his experiences and advice for new dads.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Welcome to Unapologetically You with our next guest, Louise Collins.
This is a special episode, part one of two because we get to speak to Louise's partner in part two! Here, Kelly & Tulshi speak to Louise about her work and being a sole provider for her family, as well as her battles with Post Natal Depression. Louise gives an honest breakdown of how she managed to gain a career for herself and moved into a space filled with love and acceptance. She also discusses how much she values exercise for herself, her family and how she manages her time to make this a priority.
This is a very candid cast, which showcases a mixture of strength, vulnerability and courage. A must listen! If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Unapologetically You would love to present an athlete onto our latest podcast. Finn Chapman started mountain biking at 16 (breaking his arms the night before his GCSE’s). He started racing in the junior regional categories at 17 years old, quickly moving into the national level that same year. Changing the pace of Mountain Biking, after breaking his wrist, he spent a year riding downhill tracks in the UK.
Give this a listen for more info about his journey as a rider and his upcoming competition.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Unapologetically You would love to present our next guest, a young Strength and Conditioning Coach who is currently working for a privately owned business. Steph had introduced herself within the Women's Forum where we soon picked up her energy, passion and enthusiasm for S&C. Steph entered into the field as a young coach but make no mistake she is on the rise as she’s managed to achieve early success through her role as a High-Performance Manager for the Western Jets NAB League Girls team. Her education drove her development and she continues to expand her coaching experience with various sports, as well as working various jobs to sustain her footing within this profession. Stephanie Mundy is kind, outspoken and ready to take on any challenges and will not let anything hold her back in her desire to work within Athletics. Tune and to find out more.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
John is a Senior Lecturer in Exercise Physiology at Hartpury. He currently leads the BSc Sport and Exercise Sciences degree. Prior to this he lectured at the University of Chester whilst completing his PhD which examined the fatigue and recovery responses to resistance exercise in trained middle-aged males. John’s recent research has focused on velocity-based training, particularly seeking to explore the reliability and agreement of wearable accelerometers and linear position transducers. His other research interests include exercise-induced muscle damage and ageing. John has recently been appointed to the BASES Equality, Diversity and Inclusion committee and is heavily involved in these issues within Sport and Exercise Sciences.
In this episode we talk about John’s experiences and obstacles which he had faced when applying for jobs. We also discuss how BASES and UKSCA are making changes to include roles which bring about discussions around inequalities. A must listen!
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Welcome to a new episode of Unapologetically You!
Today we speak to Catherine King, where we discuss why the majority of women do not apply for roles and why there are fewer female presenters at conferences, including the NSCA. We also touch upon the environment which nurtures our goals and values on how to raise one another up.
There were some great nuggets of information on evolving ways in which we can self-reflect, nurture our strengths, as well as finding mentors to excel within our personal and professional areas.
Let us know if you resonated with this and if there are similar stories in your working environment.
Here are ways to connect to Catherine;
Linked IN: https://www.linkedin.com/in/catherinekingstrengthcoach/
Email: catherine@westcoastconditioning.ca
For those who want to connect with our hosts you can find them on @itskel and @tulsv on instagram and ensure you follow @unapologeticallyyou.99 also!
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Welcome to episode #6
We speak to company founder and director of Strength Lab. A facility that provides elite sports science/Strength & conditioning services to professional and amateur sports. They are also open to the general public who are also given access to professional sports science and strength conditioning (usually a privilege only reserved for elite athletes and sportspeople) – yet Simon has incorporated this within his program delivery.
Strength Lab aims to make this level of training available to everybody and to revolutionise the way most people access health and fitness training. One of the things which excited us to bring Simon onto a podcast is his success in creating a new stream of training for the younger population, which enhances their fundamental movement patterns as well as developing their skills in speed, agility and changes of direction.
You can find Simon on platforms such as Twitter and Instagram:
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!