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UY is a health & wellness performance podcast where strength and conditioning accredited coaches discuss topics using science-backed tools that you can use in your life. We give you thought-provoking topics that can get you motivated. Looking after yourself and the ones you love is important and that is why health and wellbeing is important so we can help you become the best version of yourself in every area of your life!
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Unapologetically You would love to present an athlete onto our latest podcast. Finn Chapman started mountain biking at 16 (breaking his arms the night before his GCSE’s). He started racing in the junior regional categories at 17 years old, quickly moving into the national level that same year. Changing the pace of Mountain Biking, after breaking his wrist, he spent a year riding downhill tracks in the UK.
Give this a listen for more info about his journey as a rider and his upcoming competition.
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologeticallyyou.99 for news on upcoming podcasts!
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Unapologetically You would love to present our next guest, a young Strength and Conditioning Coach who is currently working for a privately owned business. Steph had introduced herself within the Women's Forum where we soon picked up her energy, passion and enthusiasm for S&C. Steph entered into the field as a young coach but make no mistake she is on the rise as she’s managed to achieve early success through her role as a High-Performance Manager for the Western Jets NAB League Girls team. Her education drove her development and she continues to expand her coaching experience with various sports, as well as working various jobs to sustain her footing within this profession. Stephanie Mundy is kind, outspoken and ready to take on any challenges and will not let anything hold her back in her desire to work within Athletics. Tune and to find out more.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
John is a Senior Lecturer in Exercise Physiology at Hartpury. He currently leads the BSc Sport and Exercise Sciences degree. Prior to this he lectured at the University of Chester whilst completing his PhD which examined the fatigue and recovery responses to resistance exercise in trained middle-aged males. John’s recent research has focused on velocity-based training, particularly seeking to explore the reliability and agreement of wearable accelerometers and linear position transducers. His other research interests include exercise-induced muscle damage and ageing. John has recently been appointed to the BASES Equality, Diversity and Inclusion committee and is heavily involved in these issues within Sport and Exercise Sciences.
In this episode we talk about John’s experiences and obstacles which he had faced when applying for jobs. We also discuss how BASES and UKSCA are making changes to include roles which bring about discussions around inequalities. A must listen!
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Welcome to a new episode of Unapologetically You!
Today we speak to Catherine King, where we discuss why the majority of women do not apply for roles and why there are fewer female presenters at conferences, including the NSCA. We also touch upon the environment which nurtures our goals and values on how to raise one another up.
There were some great nuggets of information on evolving ways in which we can self-reflect, nurture our strengths, as well as finding mentors to excel within our personal and professional areas.
Let us know if you resonated with this and if there are similar stories in your working environment.
Here are ways to connect to Catherine;
Linked IN: https://www.linkedin.com/in/catherinekingstrengthcoach/
Email: catherine@westcoastconditioning.ca
For those who want to connect with our hosts you can find them on @itskel and @tulsv on instagram and ensure you follow @unapologeticallyyou.99 also!
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Welcome to episode #6
We speak to company founder and director of Strength Lab. A facility that provides elite sports science/Strength & conditioning services to professional and amateur sports. They are also open to the general public who are also given access to professional sports science and strength conditioning (usually a privilege only reserved for elite athletes and sportspeople) – yet Simon has incorporated this within his program delivery.
Strength Lab aims to make this level of training available to everybody and to revolutionise the way most people access health and fitness training. One of the things which excited us to bring Simon onto a podcast is his success in creating a new stream of training for the younger population, which enhances their fundamental movement patterns as well as developing their skills in speed, agility and changes of direction.
You can find Simon on platforms such as Twitter and Instagram:
If you enjoyed this cast please leave a comment / review below and ensure you follow us on social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Our next guest, Diana Hernandez-Avalos, who prefers to go by Dee. Dee is a Sports Performance at Arizona State Univ. Her primary responsibilities include Track and Field, Men’s Ice Hockey, Co-Director of the Internship program, and Weight room nutrition education.
Dee has also made a name for herself as an athlete, she played American Football from 8 until she was 18 and made one world championship appearance, won 2 national titles, have broken over 20 American and California state records combined. We are so excited to welcome coach Dee for you today!
Dee can be found on social media - @deeselpowered
Ensure you check us out too @unapologeticallyyou.99 / @itskel / @tulsv
Let us know if you liked this episode and ensure you share if you enjoyed it
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Our special guest has always been a fan of motorsport and it runs in the family.
Lewis Fox talks about his time racing, working in his workshop renovating cars as well as delving deeper into the impact of mental health and his experiences with that this past year.
Lewis can be found on social media: @lewisfox54 He can also be found at FD classics on Facebook or catch him on the website: www.fdclassics.co.uk
If you enjoyed the podcast comment below and don't forget to share this episode.
You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Welcome, To a brand new podcast featuring our wonderful guest Strength & Conditioning Coach - Sarah Nehme.
Sarah is not only a business woman at Body Fit Training but she is also someone who is family orientated. Some of the topics we discuss in this podcast involves being courageous, having a support network and some of the differences between female and male coaching.
Sarah also touches upon growth in opportunities and being underestimated in sport. Kelly and Tulshi loved this podcast because there were many golden nuggets to take away from this. Share with us what you found interesting about this by commenting below. . .
Sarah can also be followed on social media via Instagram and the studio website:- Linked In: Sarah Nehme @bodyfitessendon / @sezz24 @bodyfit__pascoevale / www.bodyfittraining.com/essendon
You can also find your hosts on their social media platforms @itskel & @tulsv be sure to check out @unapologetically.you99 for news on upcoming podcasts!
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Join us as Nitesh 'Pixie' Patel shares how he loves studying law but found the practice dull his enthusiasm.
The skills he has refined over many years of passion projects that appeared to be hobbies, fuelled a pathway into politics and a business profile where search engines list his company as No#1 as he offers up the best of what he does.
In this we discuss challenging perceptions, overcoming obstacles, creating healthy habits and how he has become a thought leader within his profession.
There are tremendous take home points and a lot of tips to apply into creating a better version of you personally and professionally!
Remember we can all be found on social media:
@itskel @tulsv @unapologeticallyyou.99 @pixiepatel
Happy listening!
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Unapologetically You - is intended to showcase people with tremendous value and experience within the Strength and Conditioning field and beyond.
We found that there are many coaches, players and entrepreneurs who are achieving great success within their profession. This platform allows us to understand their why, their purpose and their experiences so we can also learn how.
This first episode delves into our personalities, Kelly and I wanted to elaborate who we are and give you a bit of background into our unapologetic selves.
We can also be found on social media @unapologeticallyyou.99
Kelly can be found @itskel
Tulshi is under @tulsv
Hope you enjoy!
Kelly & Tuls